Episode 19: ERIC PERNER Saving the Planet with Regenerative Agriculture
Eric is a cattle rancher, amateur Crossfit Athlete, and a registered Professional Mechanical Engineer. Eric uses his diverse skill sets to develop unique environmental solutions for various problems in agriculture and other industries. Eric owns Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef and operates his
ranch as a Savory Global Business Hub to provide
restoration grazing education and guidance.
Website: www.eatrep.com
Instagram: @repprovisions
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Episode 18: DR. ANNA CABECA How to Optimize Hormones with Keto?
Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.
After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.
Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management...
Episode 17: ERRIN SMITH Emotional Eating & What We Crave
Errin Smith is the creator of the What We Crave Emotional Eating Summit.
Errin, also known as That Health Chick, has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more.
She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and personal development … no wonder she’s called that health chick.
She's also the founder of Spontaneous Halos, a random acts of kindness movement. But more recently she hosted and produced an online summit called What We Crave on the ever so fascinating topic of…emotional eating.
She’s interviewed some serious rockstars and let me tell you this summit is going to give so much value to anyone struggling with understanding what...
Episode 16: FRANK LLOSA Ketone Esters & Sports Performance
Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance.
Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain.
You can learn more about here: https://ketoneaid.com
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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Want one on one coaching? Learn more about it HERE.
Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher
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Episode 15: BOBBI VOGEL Medical Intuitive Shares the Spiritual Side of Healing
In this episode, Bobbi Vogel of https://ethericmedicine.com/ describes the spiritual side of healing and her journey of becoming a medical intuitive who now helps people heal from a spiritual and vibrational standpoint.
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
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Everything with Coupon Code: INSIDEOUT15
Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Want one on one coaching? Learn more about it HERE.
Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher
Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA
Episode 14: TRACY RYAN Cannabis Health Benefits with CannaKids Founder
Tracy Ryan is the CEO and lead consultant for CannaKids, a California-based cooperative with a focus on supplying medical cannabis oil to adults and children looking for holistic relief for serious health conditions, specializing in pediatric cancer.
Since her infant daughter’s brain tumor diagnosis in June of 2013, Tracy has dedicated a huge part of her life to educating herself on the medicinal powers of medical marijuana in treating her own daughter’s disease, as well as all other pediatric and adult cancers, epilepsy, autism, and beyond. Tracy has worked on a global scale with families who are seeking education and treatment options for their loved ones, and has guided many patients to unheard of success. CannaKids is now on a trajectory to be one of the world’s leaders for cannabinoid therapies based on scientific research and is in collaboration with some of the top researchers, doctors and hospitals in the world.
With a true passion...
Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart
Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).
Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - A 21 Day Guided Stress Reduction Breath & Wellness Life Design Program to train mind and body for sustainable confidence and freedom.
The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both...
Keto Supplement Scams: What to Watch Out For
In summer 2019, keto fat burner pills that claimed to be featured on Shark Tank popped up all over the internet.
It was a scam.
They were never on Shark Tank.
They were never in major news outlets like Women’s Health or Shape like they claim.
The transformation photos aren’t humanly possible in the time frame they’re claiming.
The celebrity transformations and quotes about their products are fabricated.
They have a ton of names, including: Keto Melt, Ultra Fast Keto Boost, Keto Ultra, NutriFlair, PureFit Keto, Keto Rapid Max Pure, Keto RX, Ultra Apex Keto and more, and they’re still available all over the internet.
They don’t tell you what is actually in the pills.
Some advertise 800 mg of BHB (beta-hydroxybutyrate or ketones). 800mg of BHB isn’t even close enough to see a rise in blood ketone levels. That is less than 1g of BHB.You need about 11-12g of BHB in order to see a rise in blood ketone levels.
They are an absolute junk product. And...
The Mental Health Benefits of Regular Exercise
written by Katharine Sniffen
Exercising daily can yield results that are physical in nature, such as looking fit and fab, maintaining or losing weight, and improving strength and endurance. But aside from it being one of the three New Year's resolutions you ought to stick to, regular exercise also yields benefits far beyond the physical ones, as it can improve your mental health. Read on to find out how.
Exercise improves well-being
HelpGuide points out in 'The Mental Health Benefits of Exercise' how regular physical activity is an investment you can make for your mind, body, and soul. When this investment becomes ingrained in your lifestyle, it will foster a sense of self-worth. In other words, it gives you confidence because you'll feel good about yourself knowing that you're looking and feeling better. Moreover, meeting your exercise goals, whether big or small, will give you that sense of achievement, thus making you feel even better about yourself. These positive...
Episode 12: BRAD KEARNS Keto For Life & The Four Pillars of Longevity
Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a...
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