Episode 217: MARAYA BROWN The Women’s Vibrancy Code: How to Feel Lit Up and Alive Again
After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.
Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change.
Whether they were giving birth, embracing menopause, or growing a multi-million dollar business,
women have turned to Maraya for support with their physical, emotional, and sexual health.
In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system.
Learn more about Maraya here: http://www.marayabrown.com
Instagram: @_marayabrown_
CHAPTERS:
0:00 Intro
1:15 Maraya's background & services
6:21 The modalities Maraya works with
13:44 The quick-fix culture
16:20 Reciprocity
23:43 The power of just being with your family with no game plan
32:43 Taking care of the nervous system
34:44 How to find Maraya and her services
36:01 A safe space for women
🟧TRY COACH TARA APP FOR FREE:
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
- Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
- Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Want One on One Coaching with Tara?
Click below to learn more about Tara's flagship 1:1 program HIGHER Private Coaching. Work directly with Tara on training, nutrition, personal development and biohacking!
Try Coach Tara App for 7 days FREE!
Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
Check Out Tara's Self-Guided Monthly Program LEVEL UP™
Ready to level up your training, nutrition and mindset? Receive a new plan each month straight to your inbox! Simple and easy.
