LET'S GET STARTED
TODAY

The only thing holding you back is you.

Take the first step to your new fit life. If you feel like you have been trying to get in shape for years with no results then this is the place.

GET STARTED

"Thank you, Tara, for your help! Your coaching, knowledge and support were off the charts. I appreciate all you've done."

Haloti Ngata, NFL Super Bowl Champion
Lost 30 pounds in 30 days with me on keto in preparation for NFL retirement announcement on top of Mt. Kilimanjaro

"Your keto recipes, grocery lists, portion sizes, and guidelines were so clearly organized and easy to follow! Thank you for everything, I know he couldn't have lost that much weight in that short of time without you!"

Christina Ngata
Haloti Ngata's Beautiful & Supportive Wife :)

"With The Help Of My Keto Coach @coachtaragarrison, I Was Able To Drop Down From 343 to 287 lbs in 2 months. Tara's the real deal.""

Isaac Asiata
NFL Guard for Miami Dolphins

"Tara was exactly what I needed! Not only did she become an amazing friend and helped me to see past this body that I live in and that I have so much more to offer to the world, but doing keto and low carb with her naturally raised my thyroid levels so I was able to get off the medication that I'd been on for years! She coached me through wrapping my head around the constant weight gain and was also there fo me when the weight finally started to come off!"

Lindsey Mathews, aka "Trainer Lindsey"
Trainer/Influencer with over 1 Million Followers

WELCOME, GROWTH JUNKIES!

HIGHER is a luxury health coaching experience for high performers that includes training, nutrition, biohacking and mindset coaching.

WHAT'S INCLUDED WITH HIGHER COACHING?

1. Customized Training & Nutrition Through the Interactive HIGHER App

CUSTOM TRAINING & NUTRITION PLAN

Each month, you will receive a new  customized training plan with demo videos and performance tracking, customized calories and macros, and a beautifully designed sample meal plan PDF that you can follow to a T or track your own foods through My Fitness Pal, which syncs automatically with our app.

GOAL & HABIT TRACKING + TEXTING WITH YOUR COACH

After setting goals with your coach, you will be able to track all of your habits and progress conveniently in the app. You also have access to your coach 24/7 with any questions via in-app messaging. Your client dashboard also syncs to Apple Watch, Fitbit, Withings Scale and My Fitness Pal for convenience.

WEEKLY CHECKINS + MONTHLY PHOTO CHECKINS

Easily update your coach with your body stats by entering them into the app as prompted for weekly checkins, and easily upload photo checkins off your phone for monthly photo checkins. Your progress will be closely monitored and will be given feedback to drive you toward your goals.

2. PERSONAL DEVELOPMENT COACHING WITH A 90-DAY COURSE

90-DAY PERSONAL DEVELOPMENT PROGRAM

Begin your journey in HIGHER with a deep dive inside yourself with our incredibly effective 90-Day Mt. Everest Journey.  Tara will guide you day-by-day deeper inside yourself to discover who you really are, what you're really capable of, what's holding you back, and how to get where you want to go.

2 GROUP ZOOM CALLS A WEEK LED BY TARA

Join Tara and the rest of the members of Higher for 2 interactive video zoom calls per week, where Tara will coach you on  mindset and hold a weekly Q&A and also hold you accountable each week on an area of your choosing, as well as share your wins each week. Replays are available for missed calls.

GOAL SETTING & STRATEGIC PLANNING

After you have completed your 90-Day Mt. Everest Journey, you will receive a special gift from Tara (a sterling silver Higher necklace to remind you all the power and all of the answers are inside of you), plus the HIGHER Plannerto keep you on your A-game with meditation, gratitude and strategic goal setting. 

3. BIOHACKING, SOCIAL SUPPORT & PRIZES

BIOHACKING

These are paid for by the client and are optional. We definitely recommend doing them! The neurotyping test is paid for by us and will be the very first thing you do as a client in Higher. You will also get access to an in-app program that educates you on all of our recommended testing and tools. Tara may guide you through other biohacking options as needed.

PRIVATE FACEBOOK GROUP

You will get access to our private Facebook group, where you will get ongoing support from a like-minded community, find all the resources you need in Higher (pdf's, journals, etc.), see what the Zoom call topics will be each time, watch or listen to audio of any missed Zoom calls, and share your journey.

MONTHLY PRIZES

Each month, one member of Higher who is really putting in work will be awarded with a prize. Previous generous sponsors of this prize have included Vivo Barefoot, Paleo Valley, HVMN, Outer Aisle Gourmet, Upgraded Formulas, Heka Good Foods and Primal Kitchen. We also award Lululemon & Amazon! Prizes are generally valued at $100 and up.

READY TO TAKE THE NEXT STEP?

APPLY FOR HIGHER COACHING

Tara only accepts a  limited number of clients at a time. If you are interested in working with her, please fill out the coaching application and schedule a call so we can fill you in on availability, details, pricing and to make sure it's a great fit.

GET STARTED

MEET COACH TARA

Tara Garrison has helped many celebrities, professional athletes, and top executives optimize their health.
She is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking and mindset coaching.
Tara is also the creator of the popular Keto In & Out System, in which she teaches how to Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.
She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world, and the cohost of the Kick Ass Life Podcast, alongside author/speaker/coach Elle Russ, a mindset podcast for high performers.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.
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