"Thank you, Tara, for your help! Your coaching, knowledge and support were off the charts. I appreciate all you've done."
"Your keto recipes, grocery lists, portion sizes, and guidelines were so clearly organized and easy to follow! Thank you for everything, I know he couldn't have lost that much weight in that short of time without you!"
"With The Help Of My Keto Coach @coachtaragarrison, I Was Able To Drop Down From 343 to 287 lbs in 2 months. Tara's the real deal.""
"Tara was exactly what I needed! Not only did she become an amazing friend and helped me to see past this body that I live in and that I have so much more to offer to the world, but doing keto and low carb with her naturally raised my thyroid levels so I was able to get off the medication that I'd been on for years! She coached me through wrapping my head around the constant weight gain and was also there fo me when the weight finally started to come off!"
Each month, you will receive a new customized training plan with demo videos and performance tracking, customized calories and macros, and a beautifully designed sample meal plan PDF that you can follow to a T or track your own foods through My Fitness Pal, which syncs automatically with our app.
After setting goals with your coach, you will be able to track all of your habits and progress conveniently in the app. You also have access to your coach 24/7 with any questions via in-app messaging. Your client dashboard also syncs to Apple Watch, Fitbit, Withings Scale and My Fitness Pal for convenience.
Easily update your coach with your body stats by entering them into the app as prompted for weekly checkins, and easily upload photo checkins off your phone for monthly photo checkins. Your progress will be closely monitored and will be given feedback to drive you toward your goals.
Begin your journey in HIGHER with a deep dive inside yourself with our incredibly effective 90-Day Mt. Everest Journey. Tara will guide you day-by-day deeper inside yourself to discover who you really are, what you're really capable of, what's holding you back, and how to get where you want to go.
Join Tara and the rest of the members of Higher for 3 interactive video zoom calls per week, where Tara will coach you on mindset, health topics, hold a weekly Q&A and also hold you accountable each week on an area of your choosing, as well as share your wins each week. Replays are available for missed calls.
After you have completed your 90-Day Mt. Everest Journey, you will receive a special gift from Tara (a sterling silver Higher necklace to remind you all the power and all of the answers are inside of you), plus the HIGHER Planner, to keep you on your A-game with meditation, gratitude and strategic goal setting.
These are paid for by the client and are optional. We definitely recommend doing them! The neurotyping test is paid for by us and will be the very first thing you do as a client in Higher. You will also get access to an in-app program that educates you on all of our recommended testing and tools. Tara may guide you through other biohacking options as needed.
You will get access to our private Facebook group, where you will get ongoing support from a like-minded community, find all the resources you need in Higher (pdf's, journals, etc.), see what the Zoom call topics will be each time, watch or listen to audio of any missed Zoom calls, and share your journey.
Each month, one member of Higher who is really putting in work will be awarded with a prize. Previous generous sponsors of this prize have included Vivo Barefoot, Paleo Valley, HVMN, Outer Aisle Gourmet, Upgraded Formulas, Heka Good Foods and Primal Kitchen. We also award Lululemon & Amazon! Prizes are generally valued at $100 and up.
Tara only accepts a limited number of clients at a time. If you are interested in working with her, please fill out the coaching application and schedule a call so we can fill you in on availability, details, pricing and to make sure it's a great fit.