LET'S GET STARTED
TODAY

The only thing holding you back is you.

Take the first step to transforming your body and mind. If you feel like you have been trying to get in shape for years with no results, or feeling stuck in any area of life, then this is the place.

GET STARTED

"Thank you, Tara, for your help! Your coaching, knowledge and support were off the charts. I appreciate all you've done."

Haloti Ngata, NFL Super Bowl Champion
Lost 30 pounds in 30 days with me on keto in preparation for NFL retirement announcement on top of Mt. Kilimanjaro

"Your keto recipes, grocery lists, portion sizes, and guidelines were so clearly organized and easy to follow! Thank you for everything, I know he couldn't have lost that much weight in that short of time without you!"

Christina Ngata
Haloti Ngata's Beautiful & Supportive Wife :)

"With The Help Of My Keto Coach @coachtaragarrison, I Was Able To Drop Down From 343 to 287 lbs in 2 months. Tara's the real deal."

Isaac Asiata
NFL Guard for Miami Dolphins

"Tara was exactly what I needed! Not only did she become an amazing friend and helped me to see past this body that I live in and that I have so much more to offer to the world, but doing keto and low carb with her naturally raised my thyroid levels so I was able to get off the medication that I'd been on for years! She coached me through wrapping my head around the constant weight gain and was also there fo me when the weight finally started to come off!"

Lindsey Mathews, aka "Trainer Lindsey"
Trainer/Influencer with over 1 Million Followers

WELCOME, GROWTH JUNKIES!

Select from 4 coaching options to suit your needs! Tara recommends her full service HIGHER Coaching for best results, which includes training, nutrition, biohacking and personal development. But she is happy to help you with whatever you need!

WHAT'S INCLUDED IN FULL SERVICE HIGHER COACHING

See what's included with Coach Tara's top coaching offer. You also get one-on-one phone calls with Coach Tara with this option.

1. TRAINING + NUTRITION

CUSTOM TRAINING & NUTRITION PLAN

Each month, you will receive a new  customized training plan with demo videos and performance tracking, customized calories and macros, and a beautifully designed sample meal plan PDF that you can follow to a T or track your own foods through My Fitness Pal, which syncs automatically with our app.

GOAL & HABIT TRACKING + TEXTING WITH YOUR COACH

After setting goals with your coach, you will be able to track all of your habits and progress conveniently in the app. You also have access to your coach 24/7 with any questions via in-app messaging. Your client dashboard also syncs to Apple Watch, Fitbit, Withings Scale and My Fitness Pal for convenience.

WEEKLY CHECKINS + MONTHLY PHOTO CHECKINS

Easily update your coach with your body stats by entering them into the app as prompted for weekly checkins, and easily upload photo checkins off your phone for monthly photo checkins. Your progress will be closely monitored and will be given feedback to drive you toward your goals.

2. PERSONAL DEVELOPMENT

90-DAY PERSONAL DEVELOPMENT PROGRAM

Begin your journey in HIGHER with a deep dive inside yourself with our incredibly effective 90-Day Mt. Everest Journey.  Tara will guide you day-by-day deeper inside yourself to discover who you really are, what you're really capable of, what's holding you back, and how to get where you want to go.

2 GROUP ZOOM CALLS A WEEK LED BY TARA

Join Tara and the rest of the members of Higher for 2 interactive video zoom calls per week, where Tara will coach you on  mindset and hold a weekly Q&A and also hold you accountable each week on an area of your choosing, as well as share your wins each week. Replays are available for missed calls.

GOAL SETTING & STRATEGIC PLANNING

After you have completed your 90-Day Mt. Everest Journey, you will receive a special gift from Tara (a sterling silver Higher necklace to remind you all the power and all of the answers are inside of you), plus the HIGHER Plannerto keep you on your A-game with meditation, gratitude and strategic goal setting. 

3. BIOHACKING, SUPPORT GROUP + REWARDS

BIOHACKING

These are paid for by the client and are optional. We definitely recommend doing them! The neurotyping test is paid for by us and will be the very first thing you do as a client in Higher. You will also get access to an in-app program that educates you on all of our recommended testing and tools. Tara may guide you through other biohacking options as needed.

PRIVATE FACEBOOK GROUP

You will get access to our private Facebook group, where you will get ongoing support from a like-minded community, find all the resources you need in Higher (pdf's, journals, etc.), see what the Zoom call topics will be each time, watch or listen to audio of any missed Zoom calls, and share your journey.

REWARDS

After you reach certain milestones, you will receive a gift in the mail. After completing the 90-Day Mt. Everest Personal Development Journey, you'll receive a Higher Planner for the next phase of personal development coaching + Higher jewelry to remind you that you do your inner work so you can soar. Prizes from our sponsors Vivo Barefoot & Rep Provisions come next.

READY TO TAKE THE NEXT STEP?

Please choose from the following coaching options. Then schedule a call to get details and pricing.

HIGHER TRAINING

$397/m


Pre-paid Neurotpying Test to Discover Your Unique Training Style


Neurotype Specific Training Plan (customized to your specific needs such as home gym, modifications for injuries, specific goals)


Access to the exclusive Higher app with demo videos and progress tracking


24/7 texting in the app


Weekly checkins via the app

GET STARTED

HIGHER NUTRITION

$397/m


Customized calories and macros


Higher nutrition education


Sample Meal Plans


Access to the exclusive Higher app that integrates with My Fitness Pal for seamless nutrition reporting to Coach Tara


24/7 texting in the app


Weekly checkins via the app

GET STARTED

HIGHER TRAINING + NUTRITION

$697/m


Pre-paid Neurotpying Test to Discover Your Unique Training Style


Neurotype Specific Training Plan (customized to your specific needs such as home gym, modifications for injuries, specific goals)


Access to the exclusive Higher app with exercise demo videos, progress tracking in your training, and integration with My Fitness Pal for seamless nutrition reporting to Coach Tara


Customized calories and macros


Higher nutrition education


Sample Meal Plans


24/7 texting in the app


Weekly checkins via the app

GET STARTED

HIGHER TRAINING, NUTRITION, MINDSET & BIOHACKING

$997/m


The premium Higher Coaching Experience


One on one phone calls with Coach Tara


90-Day Personal Development program


Access to private Higher Facebook Group


2 Zoom calls a week with Coach Tara & the rest of Higher


Special gifts from Coach Tara + Vivo Barefoot shoes when you complete specific goals


Pre-paid Neurotpying Test to Discover Your Unique Training Style


Neurotype Specific Training Plan (customized to your specific needs such as home gym, modifications for injuries, specific goals)


Access to the exclusive Higher app with exercise demo videos, progress tracking in your training, and integration with My Fitness Pal for seamless nutrition reporting to Coach Tara


Customized calories and macros


Higher nutrition education


Sample Meal Plans


24/7 texting in the app


Weekly checkins via the app

GET STARTED

Tara only accepts a  limited number of clients at a time in Higher. If you are interested in working with Tara, please fill out the coaching application and schedule a call so we can fill you in on availability, details, pricing and to make sure it's a great fit.

ABOUT COACH TARA

Tara's certifications and education include: International College of Applied Nutrition and Strength (ICANS), National Academy of Sports Medicine (NASM), Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach, Metabolic Analytics (Charles Poliquin), Ben Pakulski's MI40 Level 1 & 2, and Muscle Nerds with Luke Leaman.

She specializes in the ketogenic diet, how to match keto to training, and encourages most people to "Do Keto. Not Forever," as outlined in her book, Short Term Keto.

She is a passionate mindset coach and loves helping her clients identify and shift their beliefs to get the results they want in their lives.

 

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.