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Work Directly with Tara


With fully customized one-on-one coaching and group support, this is the ultimate health & life transformation experience.

What areas of your life will you work on in Higher?

We call them The 4 Peaks. Check out this video from the Higher Mt. Everest Personal Development Journey to learn more.


Next Steps


I only coach a limited number of private clients at a time.

I work with both men and women.

If you are interested in working with me, please fill out the form below and schedule a complimentary consultation call with my team to answer your questions, go over pricing, and see if it's a great fit for you.


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Meet Your Coach

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App.

She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.

You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life.

Education & Certifications:

-National Academy of Sports Medicine (NASM)
-International College of Applied Nutrition and Strength (ICANS)
-Certified Functional Strength Coach (CFSC)
-Charles Poliquin’s Metabolic Analytics
-Certified Neurotyping Coach (Christian Thibaudeau)
-Muscle Intelligence 40 Level 1&2
-Muscle Nerds
-Certified Holistic Health Coach
-Therapeutic Nutritional Counselor

Dear Future Client,


If you found me on social media, you might be here because you want to lose weight, build muscle, etc.

And while I can definitely help you with that,

I can also help you change your entire life for the better.

I know that sounds cliche, but it's just true.

Here's a text I got from a client recently, as an example:

"I feel like I've been in a battle with myself for years and have finally started giving myself grace and loving myself because of you! I really cannot thank you enough for investing into each one of us! You're my angel for sure, sweet Tara."

I'm sharing that with you to give you an idea of what the experience is like working with me.

I won't work with you if you're only interested in "getting a plan."

If you just want a plan, snag one of my programs or my app.

The reason is that I can take you so much further. I can help you discover the deep subconscious mindsets and perspectives that are getting you the current results in your life, and help you shift those. 

So yes, we are customizing your training and nutrition.

Yes, we are doing lab tests- bloodwork, hair mineral analysis, microbiome analysis, DNA analysis, etc.

But Higher is a lot more than just health optimization.

It's health AND life coaching- which are inseparably connected, and that's why I HAVE to do both with you.

Because your health impacts your life and your life impacts your health.

End of story, period.

Higher Coaching is a deep dive journey inside yourself, how you're relating to yourself and others, how you're aligning with your higher self in your career, discovering what is holding you back, and observing yourself and your life from a birds eye point of view, as the observer of your life-- so you have the power to change your patterns from a place of true power and create your health and life however you like.

I sincerely hope you'll join me for the optimization journey of a lifetime.

With love,

Coach Tara

"Working with Tara was the best health investment I have ever made. The leaps and bounds I have made in my relationship to my body and mindset have changed my whole life.

I learn something new from her every day and am constantly inspired to grow from a place of love."


"Yes, I lost weight. But I also: started sleeping again, got off medications, stopped living in zombie mode, started remembering names again, cruised up Machu Picchu, and played tennis at a family reunion while my family exclaimed: Dave's back!!"


"With the help of my coach, Tara Garrison, I was able to drop down from 343 to 287 pounds in 2 months. Tara's the real deal."

Isaac Asiata, Former NFL Guard for Miami Dolphins

"Thank you, Tara, for your help! Your coaching, knowledge and support were off the charts. I appreciate all you've done."

Haloti Ngata, NFL Superbowl Champion (lost 30 pounds in 30 days with me in preparation for hike up Mt. Kilimanjaro to announce his retirement from the NFL)



Meet Coach Daria

Daria Machold is a Certified Health Coach specializing in ancestral lifestyles and biohacking. She has a particular passion for mitochondrial health.

Daria has served alongside Tara in Higher Coaching since 2020, and deeply understands the processes and energy of Higher that leads to life-changing results.

When joining Higher, you have an option to choose to work with Daria. 

What Daria's Client Megan Says:



"Thank you Daria! I am no longer a sugar addict and you have helped me develop some really good life long habits! I am grateful you motivated me to make sure and see the sunrise and get outside more in the sun!"

Deborah (reversed sugar addiction and significantly reduced PMS associated headaches within 3 months)

"I definitely feel I am worth every penny and I am soooo glad I made this first initial investment in myself :). Every bit of it was worth it! I'm on the start of the new path and I feel that this is only the beginning... I learned so much in the last three months that I could not have learned on my own."

Janet (within 3 months restored belief in herself and achieved dramatic improvements in her labs: Inflammation marker CRP - from 6.73 down to 0.46)


Fill out the form below and schedule your consultation call with the HIGHER team. Let's get this party started! We hope to talk to you soon!

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