LET'S GET STARTED
TODAY
Take the first step to transforming your body, mind and soul, and unleash your greatest potential. If you feel like you have been trying to get in shape for years with no results, or feeling stuck in any area of life, then this is the place.
"Thank you, Tara, for your help! Your coaching, knowledge and support were off the charts. I appreciate all you've done."
Haloti Ngata, NFL Super Bowl Champion
Lost 30 pounds in 30 days with me on keto in preparation for NFL retirement announcement on top of Mt. Kilimanjaro
"Tara was exactly what I needed! Not only did she become an amazing friend and helped me to see past this body that I live in and that I have so much more to offer to the world, but doing keto and low carb with her naturally raised my thyroid levels so I was able to get off the medication that I'd been on for years! She coached me through wrapping my head around the constant weight gain and was also there for me when the weight finally started to come off!"
Lindsey Mathews, aka "Trainer Lindsey"
Trainer/Influencer with over 1 Million Followers
"With the help of my coach @coachtaragarrison, I was able to drop down from 343 to 287 lbs in 2 months. Tara's the real deal."
Isaac Asiata
NFL Guard for Miami Dolphins
WHAT'S INCLUDED IN HIGHER COACHING?
1. TRAINING + NUTRITION
CUSTOM TRAINING & NUTRITION PLAN
Each month, you will receive a new customized training plan with demo videos and performance tracking, customized calories and macros, and a beautifully designed sample meal plan PDF that you can follow to a T or track your own foods through My Fitness Pal, which syncs automatically with our app.
GOAL & HABIT TRACKING & TEXTING WITH ME
After setting goals with during your intro call with Tara, you will be able to track all of your habits and progress conveniently in the app. You also have access to your coach 24/7 with any questions via in-app messaging. Your client dashboard also syncs to Apple Watch, Fitbit, Withings Scale and My Fitness Pal for convenience.
REGULAR CHECKINS & PROGRESS TRACKING
Easily update your coach with your progress in the app, as prompted for weekly checkins and monthly photo upload prompts, off your phone. Your progress will be closely monitored and will be given feedback to drive you toward your goals.
2. PERSONAL DEVELOPMENT
90-DAY PERSONAL DEVELOPMENT PROGRAM
Begin your journey in HIGHER with a deep dive inside yourself with our incredibly effective 90-Day Mt. Everest Journey. Tara will guide you day-by-day deeper inside yourself to discover who you really are, what you're really capable of, what's holding you back, and how to get where you want to go.
2 GROUP ZOOM CALLS A WEEK LED BY TARA
Join Tara and the rest of the members of Higher for 2 interactive video zoom calls per week, where Tara will coach you on mindset and hold a weekly Q&A and also hold you accountable each week on an area of your choosing, as well as share your wins each week. Replays are available for missed calls.
GOAL SETTING & STRATEGIC PLANNING
After you have completed your 90-Day Mt. Everest Journey, you will receive a special gift from Tara (a sterling silver Higher necklace to remind you all the power and all of the answers are inside of you), plus the HIGHER Planner, to keep you on your A-game with meditation, gratitude and strategic goal setting.
3. BIOHACKING & SUPPORT GROUP
BIOHACKING
These are paid for by the client and are optional. We definitely recommend doing them! The neurotyping test is paid for by us and will be the very first thing you do as a client in Higher. You will also get access to an in-app program that educates you on all of our recommended testing and tools. Tara may guide you through other biohacking options as needed.
PRIVATE COMMUNITY
You will get access to our private Community, where you will get ongoing support from a like-minded community, find all the resources you need in Higher (pdf's, journals, etc.), see what the Zoom call topics will be each time, watch or listen to audio of any missed Zoom calls, and share your journey.
Tara only accepts a limited number of clients at a time in Higher. If you are interested in working with Tara, please fill out the coaching application and schedule a call so we can fill you in on availability, details, pricing and to make sure it's a great fit.
ABOUT COACH TARA
Tara's certifications and education include: International College of Applied Nutrition and Strength (ICANS), National Academy of Sports Medicine (NASM), Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach, Metabolic Analytics (Charles Poliquin), Ben Pakulski's MI40 Level 1 & 2, Muscle Nerds with Luke Leaman, and is a regular expert contributor to Holistic Health Educators.
She specializes in the ketogenic diet, how to match keto to training, and encourages most people to "Do Keto. Not Forever," as outlined in her book, Short Term Keto. She only utilizes keto with clients when it is the most intelligent approach for that individual.
She is a passionate mindset coach and loves helping her clients identify and shift their beliefs to get the results they want in their lives.
