Episode 209: DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness

fitness longevity sleep Jan 26, 2024

   

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.

He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.

As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world).

In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits...

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Episode 192: JOE MCCONKEY, MS Pliability for Runners with Expert Running Coach

fitness mobility running Sep 29, 2023

   

 Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in injury prevention.

He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya.

He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for more than a decade. 

Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF, as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance. He is the author of Pliability for Runners.

In this episode, Joe talks about the importance of pliability for injury prevention and shares tips on how to achieve that.

Learn more about Joe McConkey here: https://bostonrunningcenter.com/coaches.cfm

Get Joe’s Book “Pliability for Runners” ...

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Episode 151: NATALIE JILL How to Achieve Thriving Health in Midlife and Beyond

fitness longevity nutrition Dec 16, 2022

   

Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean! 

Over 50 years old herself, she is changing conversations around age, potential and possibility! 

In addition to her Midlife Fat Loss Business,  she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process. 

She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. 

In this episode, Natalie talks about aging, mindset and her approach on achieving her goals.

Learn more about Natalie here: http://www.Nataliejill.com or ...

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Episode 135: DON MOXLEY Heart Rate Variability, Cannabis, Spermidine and More with Renowned Sports Scientist

   

 Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. 

Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.

In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine!

Learn more about Don here: https://bit.ly/3QC8uvk

Instagram: @spermidinelife.us, @donmoxley

Get his products: https://bit.ly/3QC8uvk

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Why Don thinks our modern environment doesn’t make for a good life

00:09:15 What HRV is and how it’s connected to...

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Episode 127: BRONSON DANT Experienced Coach Shares How the Carnivore Diet Changed His Game

carnivore fitness keto mindset Jul 08, 2022

   

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. 

He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.

In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement and much more!

Learn more about Bronson here: https://apxts.com

Instagram: @coach_bronson_keto

Check out The APEX Training System here: ...

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