Episode 191: PRINCE DANIELS JR. How Meditation Saved His Life after the NFL

   

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.” 

Born in Houston, Texas currently residing in San Diego, California.

His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech Yellow Jackets, where he earned his degree in Business Management.

Soon after that, he was drafted in the fourth round of the 2006 NFL Draft by the Baltimore Ravens as the 132nd overall pick, but eventually suffered a career ending injury. As a consequence of this, he developed a lifetime skill, one that can make a difference in the world. A skill that saved his life, a tool that gave him clarity in seeing his vision. The key to HQT. Higher quality thoughts: Meditation.

Using meditation as the primary tool for recovery from his depression and loss of...

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Episode 178: DR. MADALINA & CRIS OF HEART Q: What is Heart Intelligence?

   

Dr. Madalina and Cris, a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space.

Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and healing.

Through immersing themselves in the realms of consciousness, energy healing, and psychology, they discovered the untapped power of their hearts and began to experience a profound change in every area of their lives: their health, relationships, and their careers. 

Today, with over two decades of combined experience in the field of personal and spiritual development, alongside Madalina’s 17+ years of experience as a leading cardiologist, they’ve culminated everything into the HeartQTM lifestyle.

In this episode, Dr. Madalina and Cris of...

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Episode 132: TARA GARRISON Solocast! How I Changed My Life

   

Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’. 

 In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…

Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual and professional!

IN THIS EPISODE YOU WILL LEARN:

00:00:18 Wherever you are in your life, there's hope

00:01:35 What Tara's childhood was like

00:08:00 How Tara looks at all of the misery she went through in her childhood

00:12:55 How Tara started her own family and why it turned out to be so hard for her

00:15:00 The trigger that catapulted her into fitness

00:18:20 What Tara was eating when she decided to dial in her nutrition

00:28:00 When Tara started questioning Mormonism

00:32:00...

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Episode 122: KATE GELLER The Toxic Effects of Shame and How to Overcome It

   

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. 

Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health.

Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again. 

Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it. 

Through her work, Kate is on a mission to free both herself and others from shame.

In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in.

Check out Kate’s website here: https://www.kategeller.com/podcast

Check out her Shame On...

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Episode 112: KEN JOSLIN The Mindset Behind Massive Business Expansion

  

Ken Joslin helps leaders grow by teaching them how to reach their fullest potential.

He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching...

He’s spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves.

In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events!

Check out Ken’s programs: http://www.growstackdrive.com

Instagram: @kenjoslin

Download his free book As The leader Grows: https://book.growstackdrive.com/

Check out his upcoming events: https://www.growstackdrive.com/events

 

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Episode 102: KRISTINA MAND-LAKHIANI A Case for Happiness & Self Love with Mindvalley Co-Founder

  

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. 

As a co-founder of Mindvalley, she brings her female perspective into the company leadership.

As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself!

Check out Kristina’s site: kristinamand.com

Instagram: @kristinamand

Take Kristina’s video quest here.

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Episode 89: FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter

personaldevelopment Oct 15, 2021

  

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. 

Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners.

In this episode, Tara and Fia talk about personal growth and the creative process.

Learn more about Fia here: https://fiasmusicofficial.com/

Check out her Instagram: thisisfiamusic

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Episode 82: JARROD HANING The MINDSCAN with Tara's Mindset Coach

  

Jarrod Haning is an award winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance.

He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand.

 As a result of this training most of his clients go on to double their income by purposely working half as many hours.

In this episode Jarrod talks about his approach: a breakthrough in your business will first happen as a breakthrough in your thinking.

Find out more about Jarrod: mindsetperformance.co

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Episode 81: TONY CHILD Tara's Mindset Coach on Reprogramming the Subconscious Mind

  

Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker.  

In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential!

Learn more about Tony here: tonychild.com

Join Tony’s 3X Accellerator Facebook Group where he holds live virtual events here.

Instagram: @tonychild_

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

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Episode 75: KRISTINA HURRELL Igniting Your Adventuring Soul with Seasoned Exploration Guru

  

Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company.

SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light, Heart and Soul, SELF, Flying Adventures, Conde’ Nast Traveler, Allure, The Hollywood Reporter, Cosmopolitan, TODAY, A&E, and ESPN. 

She has inspired college students, celebrities, corporate executives, groups, and individuals to say ‘yes’ to their precious life by climbing to greater heights in all areas of wholeness: faith and fitness, health, wellness, and empowered living.

In this episode Kristina Hurrell shares about her incredible life journey, and how she brings people and nature together in some of the most beautiful places. 

...
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