Episode 59: RACHEL GREGORY & TARA GARRISON Rerelease from Rachel's Metflex & Chill Podcast! Optimizing Your Metabolism, Brain Power & Physique
In this episode, Rachel Gregory interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more!
Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison
Rachel’s Website: https://www.metflexlife.com/
Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/
About Rachel:
Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster.
She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami....
Episode 58: SCOTT DONNELL Choose How You Feel Without Chemicals! With Hapbee CEO
Scott Donnell is a serial entrepreneur who has dedicated his life to both physical and mental health. He is the Founder of Apex Leadership Company, a fitness, and fundraising program for schools. Apex has raised $75M for schools, and now has 15 franchises and 3 million customers.
More recently, Scott has joined the biotech world as the CEO of Hapbee.
Hapbee specializes in ultra-low frequencies, and with its patented technology, it can record small magnetic fields from chemical solutions. With the use of a wearable device, Hapbee can deliver dozens of safe, comfortable feelings to your body at the click of a button. You can feel Alert, Calm, Relaxed, Sleepy, or Focused, to name a few. Hapbee products will hit the market in March, and it has the potential to be what Dan Sulivan calls "the next consumer-generated revolution."
Get the book mentioned in the episode: Tiny Habits by BJ Fogg
In this episode, Scott talks about a new, fascinating and safe way of...
Episode 57: ELLE RUSS & TARA GARRISON Self Love! Featuring My Other Podcast KICK ASS LIFE
Enjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ, author of The Paleo Thyroid Solution and Confident as F*ck.
In this episode, we discuss self-love: what it isn’t, what it is, and how to get it.
The Kick Ass Life Podcast is a personal growth and mindset podcast in which we discuss all topics related to living a Kick Ass Life!
To subscribe to the Kick Ass Life Podcast on Apple, click here: https://apple.co/3uLqKrA
To subscribe to the Kick Ass Life Podcast on Spotify, click here: https://spoti.fi/3sRQPnf
To subscribe to the Kick Ass Life Podcast on YouTube, click here: https://bit.ly/389NvvH
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Episode 56: BRANT CORTRIGHT Holistic Healing for Anxiety, Depression and Cognitive Decline
Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, depression, and cognitive health.
Brant Cortright, Ph.D.’s website: brantcortright.com
Get Brant’s book “Holistic Healing for Anxiety, Depression, and Cognitive Decline”
In this episode, Brant talks about how to achieve radiant brain health and why a holistic approach is important when it comes to improving brain function.
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Episode 55: CHRIS BURRES Can This Nobel Prize Winning Molecule Help You Live Longer
When Chris learned that ESS60 was tested by NASA & had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant & anti-inflammatory supplement to people around the world.
In addition to expanding longevity, Chris can speak on how to lower the risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system & improve hair growth.
Find Chris's work here: https://www.sesres.com/author/chrisburres/
Episode 54: NATASJA PELGROM Legal Psylocibin Retreat and All About Plant Medicines
Natasja Pelgrom is a sacred medicine woman, mystic, devotional creative, and visionary who leads spiritual alchemy journeys, providing a compassionate space for healing and remembering.
She is the creatrix of the Phoenix Rising Course, the 6-month in-person Awaken Self-Love course, a tailor-made Psychedelic Integration Journey, and is the founder of Awaken The Medicine Within Retreats.
Find out more about her here: https://natasjapelgrom.com
Instagram: @natasja_pelgrom
Episode 53: MYLES SNIDER Why You Should Cook at Home with Mother Tongue Founder
Myles Snider is a chef, entrepreneur, and writer, among other things.
He is the co-founder of Mother Tongue, a company that makes products to help people cook more often and more creatively at home. Check it out!
Myles is also a partner at Greymass and a co-founder at Orbiter. Both companies primarily work on open-source software projects in the blockchain space.
Mother Tongue website link: https://cookmothertongue.com/
Myles Snider's Blog: https://www.mylessnider.com/
Episode 52: FRANCHESKA MARTINEZ Animal Flow & Primal Movement
Francheska Martinez is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor.
In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement.
You can find all of her offerings at: http://www.francheskamartinez.com
Instagram: @francheskafit
Episode 51: DEBORA WAYNE Healing Your Energy Body to Heal Your Physical Body
Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed HealingTM method for rapid release of Chronic Pain, Acute Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions.
Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests.
Find out more: https://internationalcpi.com
Instagram: @deborawayne1
Episode 50: DR. CHRIS SHADE PhD on Toxicity, Heavy Metals & More
Dr. Christopher Shade, Ph.D., founder, and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.
Learn more here: https://www.quicksilverscientific.com/
Instagram: @quicksilverscientific
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