Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! 

Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection.

She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.

In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection!

Learn more about Ashleigh here: https://ashleighdilello.com

Instagram: @ashleighdilello 

Download her Free Mind-Body Blueprint here: https://ashleighdilello.com

IN THIS EPISODE YOU WILL DISCOVER:

00:03:40 - Ashleigh shares her dramatic health issues story

00:11:00 - When things...

 Psychiatrist Dr. Alex Wills offers a timely and persuasive counterargument to the runaway bestseller The Subtle Art of Not Giving A F*ck in his new book Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance. 

Dr. Wills shows that what’s actually empowering is accepting and learning from our emotions instead of minimizing and trivializing them.

Drawing on insights from tens of thousands of hours with patients and personal experiences, Dr. Wills argues that there are no bad emotions–only bad reactions to powerful or painful feelings that Radical Emotional Acceptance can teach us to process.  

His 5 Steps of Radical Emotional Acceptance include: 

1.   Put Down Your F*ck Shield: Identify your shield emotions, including anger, annoyance, and self-righteousness. 
2.   Name the F*ck: What are you feeling, actually? This is your emotional reality. 
3.   Listen to the F*ck: What...

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. 

She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. 

Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free” became New York Times bestsellers and instant Hay House favorites. 

Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. 

The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025. 

In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to...

Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the  health and wellness sector.

After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. 

For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute. 

As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain...

Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach.

He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. 

He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.

Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain. 

Bob believes that an understanding of how our brain is processing our experience of reality, empowers even Law of Attraction skeptics to see results by creating their lives by design instead of by default.

In this episode, Bob shares his insights into the brain neuroplasticity and...

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. 

Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health.

Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again. 

Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it. 

Through her work, Kate is on a mission to free both herself and others from shame.

In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in.

Check out Kate’s website here: https://www.kategeller.com/podcast

Check out her Shame On...

Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

To date, her online programs and classes have reached over 9,500 people in over 90 countries.

Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life.

Check out Irene’s website: ...