Episode 111: BRAD FROM ORION Integrating Chakra Frequencies into Music

  

Brad from Orion is a Musician, 1stPhorm Athlete and Motivator and Fitness and Nutrition consultant. 

In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body’s chakras, and the importance of advancing our brains to the next level!

Instagram: @bradfromorion

Brad’s Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1

Brad’s Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured

75Hard Challenge: https://andyfrisella.com/

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Episode 110: JON & KATHRYN GORDON Growing Together, Not Apart in Your Marriage with Relationship Grit

mindset Mar 11, 2022

   

Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world.  

 His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.

 He is the author of 24 books including 12 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies.

Kathryn Gordon wears many hats, she is a movie producer and best-selling author.

In this episode, Kathryn and Jon talk about the personal struggles they’ve had in their relationship, and how they’ve overcome their marriage issues, as well as talk about their new book The Relationship Grit!

 Instagram: @jongordon11 @kathryngordon


Get The Relationship Grit book: https://amzn.to/35ppJhh

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Episode 109: KAREN URBANEK - What Vitamins, Minerals and Amino Acids Actually Do in Your Body

biohacking holistichealth Mar 04, 2022

   

Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health!

Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner.

An accomplished author, speaker, motivator and mother to eleven (!!), Karen’s passion for the human body and the science of life is felt by all who meet her. 

Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators.

She doesn’t know who loves your cells more, you, or HER!

In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human...

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Episode 108: CHAD E. FOSTER - Thriving Through Life’s Challenges with Blind Business Leader & Motivational Speaker

mindset Feb 25, 2022

   

Chad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM.

He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts.

He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his wife and his 2 children in Atlanta, GA.

In this episode, Chad E. Foster shares about the turning point when he was at Harvard that took him on a career path he never before imagined.

Learn more about Chad here: https://chadefoster.com/

Instagram: @FindChadEFoster

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Episode 107: JAMIE MOCRAZY From Coma & Paralysis to Thriving with Professional Free Style Skier

holistichealth mindset Feb 18, 2022

   

Jamie "MoCrazy" Crane-Mauzy is a professional free-style skier based in Park City, Utah. 

Following a near-death accident in April 2015, Jamie suffered a traumatic brain injury and was comatose. Not only did doctors believe she'd never recover - her death certificate was written.

However, through the unconditional support of her mother, Fruit, and sister, Jeanee, Jamie made a full recovery - cognitively and physically - and she now devotes her life to spreading awareness for brain injury survivors, advocating for their caregivers, and sharing her inspiring story of perseverance.

In April 2021, on the anniversary of her accident, the love of Jamie's life proposed to her, replacing that fateful day with a brighter memory, truly showcasing the full-circle moment that the last six years brought about. The couple will wed in May 2022.

In this episode, Jamie “Mocrazy” shares about her journey back to full health after her near death experience.

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Episode 106: LESLIE KENNY The Power of Spermidine for Longevity

biohacking longevity Feb 11, 2022


  

Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realised she was in a unique position to bring these discoveries to the consumer and share ancient wisdom, now backed by science, with the world.

The question she is aiming to answer: if I was able to reverse my autoimmune diseases, can I reverse aging?

In response, Oxford Healthspan, maker of Primeadine®, was born.

She founded Oxford Healthspan to identify healthy aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements.

Primeadine® is the first product, a food-based, spermidine-rich supplement.

In this episode, Leslie shares about the amazing benefits of spermidine for longevity and how she overcame rheumatoid arthritis and lupus!

Learn more about Leslie here: https://bit.ly/3pCNn3k

Instagram: @primeadine, @lesliesnewprime

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Episode 105: DESMOND DUNHAM Running Against the Odds with Youth Sports Expert

mindset training Feb 04, 2022

   

Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football.

Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, and international titles from the short sprints up to the distance events, including cross-country.

Beyond his remarkable accolades in track and field, Dunham has a wealth of experience coaching and managing youth programs and teams across a variety of sports.

He spent seven years as an athletic director in DC Schools, coached little league baseball for eight years, has coached youth basketball for over a decade, provides specialty training for youth all-star baseball...

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Episode 104: JONATHAN SHANE Disordered Eating, Body Dysmorphia, and Healing Your Relationship with Food

mindset nutrition Jan 28, 2022

   

Jonathan Shane is an Accredited Nutritional Therapist, Member of the NANP, and a Disordered Eating & Metabolic Specialist.

In this episode, Jonathan gives tips on how to overcome eating disorders and improve our relationship with food.

Learn more about Jonathan here: www.theketoroad.com

Instagram: @theketoroad

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Episode 103: DR. PETER KOZLOWSKI: How to “Unfunc” Your Gut

guthealth holistichealth Jan 21, 2022

  

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. 

Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices.

Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern.

He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome.

Learn more about Dr. Kozlowski here: doc-koz.com

Instagram: @doc_koz

Get his book: "Unfunc Your Gut: A Functional Medicine Guide"

 

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Episode 102: KRISTINA MAND-LAKHIANI A Case for Happiness & Self Love with Mindvalley Co-Founder

  

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. 

As a co-founder of Mindvalley, she brings her female perspective into the company leadership.

As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself!

Check out Kristina’s site: kristinamand.com

Instagram: @kristinamand

Take Kristina’s video quest here.

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