Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, depression, and cognitive health.
Brant Cortright, Ph.D.’s website: brantcortright.com
Get Brant’s book “Holistic Healing for Anxiety, Depression, and Cognitive Decline”
In this episode, Brant talks about how to achieve radiant brain health and why a holistic approach is important when it comes to improving brain function.
Upgraded Formulas - Inside Out Health Podcast Special Offers:
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In this episode, Dr. Jay goes over Tara's DNA results!
Be sure to listen to the Barton Scott episodes to see how some of these things are playing out in her hair analysis!
Find Dr. Jay at ...
Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements.
Elle is the author of the bestselling book THE PALEO THYROID SOLUTION.
She lives in Malibu, California. You can learn more about her and download her free Thyroid Guide at http://www.elleruss.com
Join us as Elle helps you understand how to identify and overcome thyroid dysfunction and how to choose a doctor who is up to date on the latest science.
In summer 2019, keto fat burner pills that claimed to be featured on Shark Tank popped up all over the internet.
It was a scam.
They were never on Shark Tank.
They were never in major news outlets like Women’s Health or Shape like they claim.
The transformation photos aren’t humanly possible in the time frame they’re claiming.
The celebrity transformations and quotes about their products are fabricated.
They have a ton of names, including: Keto Melt, Ultra Fast Keto Boost, Keto Ultra, NutriFlair, PureFit Keto, Keto Rapid Max Pure, Keto RX, Ultra Apex Keto and more, and they’re still available all over the internet.
They don’t tell you what is actually in the pills.
Some advertise 800 mg of BHB (beta-hydroxybutyrate or ketones). 800mg of BHB isn’t even close enough to see a rise in blood ketone levels. That is less than 1g of BHB.You need about 11-12g of BHB in order to see a rise in blood ketone levels.
They are an absolute junk product. And...
written by Katharine Sniffen
Exercising daily can yield results that are physical in nature, such as looking fit and fab, maintaining or losing weight, and improving strength and endurance. But aside from it being one of the three New Year's resolutions you ought to stick to, regular exercise also yields benefits far beyond the physical ones, as it can improve your mental health. Read on to find out how.
Exercise improves well-being
HelpGuide points out in 'The Mental Health Benefits of Exercise' how regular physical activity is an investment you can make for your mind, body, and soul. When this investment becomes ingrained in your lifestyle, it will foster a sense of self-worth. In other words, it gives you confidence because you'll feel good about yourself knowing that you're looking and feeling better. Moreover, meeting your exercise goals, whether big or small, will give you that sense of achievement, thus making you feel even better about yourself. These positive...
Here are my top 3 big hitters on how to completely change your body and your life in 2020!
These simple, actionable steps will change the game:
1. Intermittent Fasting
Why is it so effective?
Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.
Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.
2. Exercise Every Day
Sound like a lot to take on? Here’s why...
Jillian says, "Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of those macronutrients, you're STARVING your cells."