Episode 125: CATHARINE ARNSTON What You NEED TO KNOW about Spirulina and Your Mitochondria

   

Catharine Arnston is back on the show and this time we talk about mitochondria!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. 

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one!

If you missed the previous episode with Catharine, check it out here: https://www.taragarrison.com/blog/catharinearnston

Find out more about ENERGYbits: www.energybits.com -

Use Code COACHTARA for 20% off!

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Episode 124: DEVIN BURKE The Secret to Better Sleep No One Is Talking About

mindset sleep Jun 17, 2022

   

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. 

Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence

He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. 

As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep.

Find more about Devin here: http://www.DevinBurke.com/

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Episode 123: JENNILYN GRIFFITHS What Western Medicine Isn’t Telling You About Gut Health

guthealth Jun 10, 2022

   

Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues.

In this episode, Jennilyn is talking about ‘the center of the universe’ - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health.

Check out Jennilyn’s Gut Health for Life Membership: www.guthealthforlife.com

Instagram: @jennilynfit

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Episode 122: KATE GELLER The Toxic Effects of Shame and How to Overcome It

   

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. 

Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health.

Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again. 

Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it. 

Through her work, Kate is on a mission to free both herself and others from shame.

In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in.

Check out Kate’s website here: https://www.kategeller.com/podcast

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Episode 121: DAMON SUNUNTNASUK The Health Benefits of Monolaurin + How to Be a More Educated Supplement Shopper

biohacking May 27, 2022

  

Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.

He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents!

He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.

In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond!

Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC

Instagram: @naturalcurelabs

Read up on monoloaurin: https://www.monolaurinandmore.com/

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Episode 120: DR. MICHAEL BIAMONTE Using BioCybernetics to Look Inside Your Body + All About Candida

biohacking guthealth May 20, 2022

  

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. 

He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.

As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.

In this episode, Dr. Biamonte talks about what an organic test is and shares that there is an overwhelming amount of candida in the US population, and what symptoms to look for, if you want to gauge if you may have it!

Check out Dr. Michael’s website here: www.health-truth.com

Get Dr. Michael Biamonte’s book The Candida Chronicles here: https://amzn.to/3yH24oB

 

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Episode 119: DR. LANA BACH-MORROW PhD Enhancing Mental Performance with Cutting Edge Neuroscientist

mentalhealth mindset May 13, 2022

  

Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System.

As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on!

In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with self-optimization, her incredible experience with shamanism, and the quantum realm!

Check out her site here: http://www.thinkinterfaces.com

Instagram: @drlanamorrow

 

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Episode 118: DR. AVIGAIL LEV Cognitive Behavioral Therapy for a Healthier, Happier Life

mentalhealth May 06, 2022

  

Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area.

Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. 

She has co-authored three books on relationships and has presented her research at regional and international conferences.

Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in CBT and offers online CBT resources such as webinars, e-courses, videos, mindfulness audio, and much more. 

Dr. Lev utilizes evidence-based practices, including CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy to help people who are struggling with a variety of issues live happier and more fulfilling lives.

In this episode, Dr. Avigail Lev and Tara chat about CBT -...

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Episode 117: BEN AZADI Going From Obese & Depressed to an Inspiring Global Health Expert

  

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development,...

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Episode 116: CHRIS POWELL Rediscovering Yourself After Divorce + Leading from the Heart

  

Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015.

In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. 

Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack”.

In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path. 

Instagram: @realchrispowell

Check out Chris’s Transform At Home platform here: https://transformhq.com/transform-at-home/

Check out Chris’s App Move 1 Million: http://www.m1m.org/

 

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