Episode 56: BRANT CORTRIGHT Holistic Healing for Anxiety, Depression and Cognitive Decline

 

   

Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, depression, and cognitive health.

Brant Cortright, Ph.D.’s website: brantcortright.com

Get Brant’s book “Holistic Healing for Anxiety, Depression, and Cognitive Decline

In this episode, Brant talks about how to achieve radiant brain health and why a holistic approach is important when it comes to improving brain function.

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Episode 3: DR. ANTHONY JAY Diving Inside our DNA!

 

   
 
ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company. 

Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.

Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light.

In addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.

In this episode, Dr. Jay goes over Tara's DNA results!

Be sure to listen to the Barton Scott episodes to see how some of these things are playing out in her hair analysis!

 Find Dr. Jay at ...

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Episode 2: ELLE RUSS Getting to the Root of Thyroid Dysfunction

 

   

 Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements.

Elle is the author of the bestselling book THE PALEO THYROID SOLUTION.

She lives in Malibu, California. You can learn more about her and download her free Thyroid Guide at http://www.elleruss.com

Join us as Elle helps you understand how to identify and overcome thyroid dysfunction and how to choose a doctor who is up to date on the latest science.

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Episode 1: AMBER SEARS Ayahuasca, Overcoming Bulimia, Health Entrepreneurship and More

 

 

  

Amber Sears is an international pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from Santa Cruz, CA.
 
She’s the founder of EpicSelf.com, her online health and fitness coaching platform, where she trains individuals and groups in optimal living for their unique body and lifestyle.
 
Amber specializes in designing and producing deeply transformative mind, body, spirit retreats and teacher training programs world wide.
 
She is an adventurous entrepreneur deeply passionate about positivity shifting the world through full throttle conscious living.
 
Find Amber on Instagram @epicself
 
Join us in this heart opening conversation about self healing, plant medicines, overcoming bulimia, entrepreneurship and more!
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Keto Supplement Scams: What to Watch Out For

In summer 2019, keto fat burner pills that claimed to be featured on Shark Tank popped up all over the internet.

It was a scam.

They were never on Shark Tank.

They were never in major news outlets like Women’s Health or Shape like they claim.

The transformation photos aren’t humanly possible in the time frame they’re claiming.

The celebrity transformations and quotes about their products are fabricated.

They have a ton of names, including: Keto Melt, Ultra Fast Keto Boost, Keto Ultra, NutriFlair, PureFit Keto, Keto Rapid Max Pure, Keto RX, Ultra Apex Keto and more, and they’re still available all over the internet.

They don’t tell you what is actually in the pills.

Some advertise 800 mg of BHB (beta-hydroxybutyrate or ketones). 800mg of BHB isn’t even close enough to see a rise in blood ketone levels. That is less than 1g of BHB.You need about 11-12g of BHB in order to see a rise in blood ketone levels.

They are an absolute junk product. And...

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The Mental Health Benefits of Regular Exercise

written by Katharine Sniffen

Exercising daily can yield results that are physical in nature, such as looking fit and fab, maintaining or losing weight, and improving strength and endurance. But aside from it being one of the three New Year's resolutions you ought to stick to, regular exercise also yields benefits far beyond the physical ones, as it can improve your mental health. Read on to find out how.

Exercise improves well-being

HelpGuide points out in 'The Mental Health Benefits of Exercise' how regular physical activity is an investment you can make for your mind, body, and soul. When this investment becomes ingrained in your lifestyle, it will foster a sense of self-worth. In other words, it gives you confidence because you'll feel good about yourself knowing that you're looking and feeling better. Moreover, meeting your exercise goals, whether big or small, will give you that sense of achievement, thus making you feel even better about yourself. These positive...

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Three New Years Resolutions You Can Stick to and Get Massive Results

Here are my top 3 big hitters on how to completely change your body and your life in 2020!

These simple, actionable steps will change the game:

1. Intermittent Fasting

Why is it so effective?

Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.

Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.

2. Exercise Every Day

Sound like a lot to take on? Here’s why...

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Food is Your FRIEND, Not Your Enemy

Uncategorized May 17, 2019
One of the biggest mindset mistakes I see people make when trying to lose weight is the restriction mindset.
 
They focus on what they WON'T eat. So those foods, usually their favorites, are now "bad" or “not allowed.” So the next time they inevitably eat them, THEY have now done something bad. Guilt and shame kick in, which causes an emotional spiral into eating all the other "bad" things, since they have already failed.
 
I have had this conversation with just about every client I've ever had. It's so common. When I had this mentality, I failed at weight loss over and over.
 
Everything changed when I changed my mindset from a restrictive mindset to an abundance mindset.
 
Nothing was off the table.
"I can eat anything I want" became a mental mantra I repeated any time I felt that mean old gatekeeper saying "don't eat that."
"I can eat anything I want," I reminded myself positively.
"I can go get a dozen cupcakes and eat them...
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My Response to Jillian Michaels on Keto

I actually love that Jillian went the route of cellular health in her objection to the ketogenic diet.
 
Because cellular health is actually one of the main benefits of keto.
 
Jillian says, "Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of those macronutrients, you're STARVING your cells."
 
Are you??
 
Let’s take a look at some science before we get our nutrition advice from a trainer who basically broke people’s metabolisms on The Biggest Loser.
 
Here are 3 reasons keto is amazing for your cells:
 
1. Keto enhances mitochondrial health.
 
Listen, I'm going to tell you why your cells aren't "starving" on keto in just a minute, but at the risk of you navigating away from this post, I'm putting this first. You need to know this.
 
Mitochondrial health is why I think everyone should go through a phase of the ketogenic...
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Why I Think You Should Do Keto. But Not Forever.

If you've never done keto, I 100% think you should do it. Give it 2 months of solid commitment.
 
Why?
 
1. To teach your body how to easily tap into its own fat stores and USE that fat as fuel (um, yay!).
2. To see what your brain feels like on ketones.
3. To learn just how much anxiety all that sugar is creating.
4. To create a LASTING enhancement of your metabolism, even when you aren't keto anymore.
 
We are the first generation coming out of a decades-long brainwashed society that believed fat was bad for us. Every single one of us grew up being made to believe "Reduced Fat" or "Fat Free" on a box of cookies meant they were "healthier cookies." Ugh.
 
Now that we know better (and if you don't know better, read this and this and this), taking our bodies through a ketogenic phase will teach it how to use FAT as its primary fuel source- whether that's dietary fat or your own body fat.
 
And what happens when you do that? You lose...
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