Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’.
In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…
Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual and professional!
IN THIS EPISODE YOU WILL LEARN:
00:00:18 Wherever you are in your life, there's hope
00:01:35 What Tara's childhood was like
00:08:00 How Tara looks at all of the misery she went through in her childhood
00:12:55 How Tara started her own family and why it turned out to be so hard for her
00:15:00 The trigger that catapulted her into fitness
00:18:20 What Tara was eating when she decided to dial in her nutrition
00:28:00 When Tara started questioning Mormonism
Ari Whitten is the Founder of The Energy Blueprint.
He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author!
He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health).
Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement!
In this episode, Ari and Tara dive into mitochondrial health, why mitochondria are far more than just ‘a power plant’ and what to focus on in order to beat fatigue and unlock all-day energy!
Check out Ari’s website: https://theenergyblueprint.com/
Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.
Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).
Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden.
She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and...
Dr. Judson Brandeis specializes in the emerging field of sexual health and medicine.
He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon - a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard.
Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics.
In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives.
Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and care to his first book, The 21st Century Man:...
Dr. Nayan Patel is an American pharmacist and entrepreneur and the CEO of Auro Pharmaceuticals and Central Drugs Compounding Pharmacies.
Since launching Central Drugs in 1996, this family-owned and operated company is now one of the leading and fastest-growing compounding pharmacies in the United States.
Dr. Patel frequently lectures around the nation on topics such as hormone replacement therapy, menopause and andropause, osteoporosis, and breast cancer.
And as of late, Dr. Patel is quickly becoming known as the “Glutathione Guy,” and viewed as an expert in all things concerning Glutathione.
In this episode, you may learn new information about the master antioxidant glutathione!
Learn more about Dr. Nayan Patel here: https://aurowellness.com
Check out his book “The Glutathione Revolution”: https://amzn.to/3OG7chL
Try his product Glutaryl: https://aurowellness.com/product/glutaryl
Bronson Dant has been coaching and training people in health and fitness for almost 10 years.
He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.
In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.
In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement and much more!
Learn more about Bronson here: https://apxts.com
Check out The APEX Training System here: ...
Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives!
Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”
In this episode, Dr. Wendie Trubow and Tara chat about how most people don’t even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women’s hormones!
Learn more about Dr. Trubow here: http://www.fivejourneys.com
Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel...
Catharine Arnston is back on the show and this time we talk about mitochondria!
Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.
In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!
In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one!
If you missed the previous episode with Catharine, check it out here: https://www.taragarrison.com/blog/catharinearnston
Find out more about ENERGYbits: www.energybits.com -
Use Code COACHTARA for 20% off!...
Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence
He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep.
Find more about Devin here: http://www.DevinBurke.com/
Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues.
In this episode, Jennilyn is talking about ‘the center of the universe’ - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health.
Check out Jennilyn’s Gut Health for Life Membership: www.guthealthforlife.com