The first of my quick informal, unedited solocasts where I share the INSPIRATION that hits me while I'm in flow state in the gym!
Today's message: is your life all that stressful or are your thoughts about your life what's really "stress full?"
Overwhelm is a victim mindset.
If you're overwhelmed, change it or change your mind about it!
Needed this download from the universe today.
Here are my top 3 big hitters on how to completely change your body and your life in 2020!
These simple, actionable steps will change the game:
1. Intermittent Fasting
Why is it so effective?
Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.
Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.
2. Exercise Every Day
Sound like a lot to take on? Here’s why...
Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food.
He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner.
In this episode he shares his experience with the ketogenic diet and his tips for making amazing keto meals and treats!
Dr. Jonathan Mendoza DC, RN, FNP-C is a health & wellness practitioner who looks at genetics, inflammation and nutrition to treat the body as a whole.
He is the owner of MSW Lounge in Austin, TX, where they believe in HEALTH care... not sick care. Their services include FDA-registered vitamin injections and IVs, multivitamin cocktails, chiropractic services, yoga and more.
His multivitamin cocktails and full line of liver-loving supplements can be found at SlenderellaUSA.com.
He is also the host of the How do you Health? Podcast.
MSW Lounge: https://mswlounge.com
Slenderella Supplements: https://slenderellausa.com
How Do You Health? Podcast: https://apple.co/2jRcgqu
In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto.
Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more.
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
You can find him at thomasdelauer.com
Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects.
Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered.
In a quest to heal migraines and autoimmune disease, as well as control her weight, she tried every diet imaginable, including veganism for 3 years.
Eventually they all failed! Until keto. Eating a low-carb, moderate protein, high fat diet allowed her to take control of her health, wean off medications and regain energy. Her passion and commitment to nutrition have led to preparation for another board exam to specialize in Obesity Medicine.
Don't miss this incredible story of healing and empowerment that defies conventional nutrition and medicine practices!
You can find Kristin on Instagram at @doctoringketo and at doctoringketo.com.
On this episode, William shares his incredible journey going from broke and out of shape to manifesting his (literal) dream of becoming a tv star and incredibly fit.
He shares in detail the mentalities and action steps he took to turn his dreams into reality.
You can find William on Instagram at @WilliamShewfelt and on his website:
Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers.
She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center.
She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care.
She is a fellow in Integrative Medicine at The University of Arizona School of Medicine.
She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.
She is married to her husband Ben, a police Sargent and has three young daughters.
In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using...
Jason Prall is the creator of The Human Longevity Project, a docuseries highlighting top health experts along with 100 year olds from around the world, combining health science with practical wisdom.
In this episode, Jason shares his journey diving deep inside of himself to embark on his mission as a health entrepreneur and documentary filmmaker.
He shares several insights learned from his experiences with ancient plant medicines, and other personal development tools such as meditation and holotpropic breathwork.
Today’s episode is with Barton Scott, who is a both Chemical Engineer and Nutritionist by training.
Barton is the founder of Upgraded Formulas – A company focused on correcting mineral deficiencies with a new category of supplementation called Liquid Nano Minerals along with hair testing to increase health span, focus, sleep quality, and slow the process of aging.
This is the first of a 3 part interview series. On today's episode, we go over the importance of minerals and absorption.
The second interview is after doing Tara's hair mineral analysis and what products Barton recommends.
The third is after Tara has been using the nano minerals.
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Follow along and happy nerding! This is incredible health information.