Episode 137: JENNIFER KAUFFMAN Boston Marathon Bombing Survivor Heals More than She Bargained For

   

 On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.

Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”

On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.

When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.

Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.

Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream...

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Episode 134: JENNY MOLLEN {Mini Episode!} Healthy School Lunch Tips with Actress, Comedian and Author of Dictator Lunches

   

Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods!

As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season. 

So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent’s go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn’t the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein. 

From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating...

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Episode 111: BRAD FROM ORION Integrating Chakra Frequencies into Music

  

Brad from Orion is a Musician, 1stPhorm Athlete and Motivator and Fitness and Nutrition consultant. 

In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body’s chakras, and the importance of advancing our brains to the next level!

Instagram: @bradfromorion

Brad’s Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1

Brad’s Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured

75Hard Challenge: https://andyfrisella.com/

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Episode 76: MICHELLE & KEITH NORRIS Primal Uprising

holistichealh Jul 16, 2021

  

Michelle and Keith are very known entrepreneurs in the health and wellness space.  They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran.  He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.  

Michelle and Keith are prominent public speakers on the subject of health, nutrition,  and wellness. They are also the co-authors of “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”.

In this episode they talk about 7 pillars of health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. 

Find out more about Keith and Michelle here: https://www.paleofx.com/

Instagram: @danamichellenorris, @theory2practice

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Episode 73: RYAN EVANS Fecal Transplants, Plant Medicines & More with Bodybuilder Turned Holistic Healer

  

Ryan Evans describes himself as ‘just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.’

In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it! 

Find out more about Ryan here: https://www.ryanholisticcoaching.com/

Instagram: @ryanroseevans

 

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Episode 41: KEITH & MICHELLE NORRIS Keeping it Real with the Paleo f(x) Founders

holistichealh Nov 05, 2020

  

Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs, and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran.  He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.

Follow Paleo f(x) on Instagram: @paleofx

And check out their site: https://www.paleofx.com

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion...

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