Episode 115: IRENE LYON - Transforming Your Health with Nervous System Expert

  

Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

To date, her online programs and classes have reached over 9,500 people in over 90 countries.

Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life.

Check out Irene’s website: ...

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Episode 114: JACK DELL'ACCIO How Much Does Your Mattress Impact Your Sleep?

holistichealth sleep Apr 08, 2022

  

Jack Dell’Accio - founder & CEO of Essentia, maker of the world’s only natural memory foam mattress!

Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world.

His journey began after experiencing a family member’s battle with cancer. 

After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. 

Jack realized at that point how important this was not only for someone battling disease, but also healthy people. That’s when Essentia was born, 16 years later and the company is more than just the world’s healthiest memory foam mattresses. 

Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health...

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Episode 113: LIZ CARLILE Motherhood Unstressed

holistichealth mindset Apr 01, 2022

  

Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed.

Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy.

In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom!

Check out her book and CBD Oil on her site: motherhoodunstressed.com

Check out Liz’s Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359

Instagram: @motherhoodunstressed

 

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Episode 112: KEN JOSLIN The Mindset Behind Massive Business Expansion

  

Ken Joslin helps leaders grow by teaching them how to reach their fullest potential.

He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching...

He’s spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves.

In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events!

Check out Ken’s programs: http://www.growstackdrive.com

Instagram: @kenjoslin

Download his free book As The leader Grows: https://book.growstackdrive.com/

Check out his upcoming events: https://www.growstackdrive.com/events

 

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Episode 111: BRAD FROM ORION Integrating Chakra Frequencies into Music

  

Brad from Orion is a Musician, 1stPhorm Athlete and Motivator and Fitness and Nutrition consultant. 

In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body’s chakras, and the importance of advancing our brains to the next level!

Instagram: @bradfromorion

Brad’s Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1

Brad’s Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured

75Hard Challenge: https://andyfrisella.com/

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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Episode 110: JON & KATHRYN GORDON Growing Together, Not Apart in Your Marriage with Relationship Grit

mindset Mar 11, 2022

   

Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world.  

 His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.

 He is the author of 24 books including 12 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies.

Kathryn Gordon wears many hats, she is a movie producer and best-selling author.

In this episode, Kathryn and Jon talk about the personal struggles they’ve had in their relationship, and how they’ve overcome their marriage issues, as well as talk about their new book The Relationship Grit!

 Instagram: @jongordon11 @kathryngordon


Get The Relationship Grit book: https://amzn.to/35ppJhh

Get The Energy Bus book: ...

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Episode 109: KAREN URBANEK - What Vitamins, Minerals and Amino Acids Actually Do in Your Body

biohacking holistichealth Mar 04, 2022

   

Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health!

Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner.

An accomplished author, speaker, motivator and mother to eleven (!!), Karen’s passion for the human body and the science of life is felt by all who meet her. 

Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators.

She doesn’t know who loves your cells more, you, or HER!

In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human...

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Episode 108: CHAD E. FOSTER - Thriving Through Life’s Challenges with Blind Business Leader & Motivational Speaker

mindset Feb 25, 2022

   

Chad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM.

He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts.

He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his wife and his 2 children in Atlanta, GA.

In this episode, Chad E. Foster shares about the turning point when he was at Harvard that took him on a career path he never before imagined.

Learn more about Chad here: https://chadefoster.com/

Instagram: @FindChadEFoster

Get his book “Blind Ambition: How to Go from Victim to Visionary”:...

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Episode 107: JAMIE MOCRAZY From Coma & Paralysis to Thriving with Professional Free Style Skier

holistichealth mindset Feb 18, 2022

   

Jamie "MoCrazy" Crane-Mauzy is a professional free-style skier based in Park City, Utah. 

Following a near-death accident in April 2015, Jamie suffered a traumatic brain injury and was comatose. Not only did doctors believe she'd never recover - her death certificate was written.

However, through the unconditional support of her mother, Fruit, and sister, Jeanee, Jamie made a full recovery - cognitively and physically - and she now devotes her life to spreading awareness for brain injury survivors, advocating for their caregivers, and sharing her inspiring story of perseverance.

In April 2021, on the anniversary of her accident, the love of Jamie's life proposed to her, replacing that fateful day with a brighter memory, truly showcasing the full-circle moment that the last six years brought about. The couple will wed in May 2022.

In this episode, Jamie “Mocrazy” shares about her journey back to full health after her near death experience.

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Episode 106: LESLIE KENNY The Power of Spermidine for Longevity

biohacking longevity Feb 11, 2022


  

Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realised she was in a unique position to bring these discoveries to the consumer and share ancient wisdom, now backed by science, with the world.

The question she is aiming to answer: if I was able to reverse my autoimmune diseases, can I reverse aging?

In response, Oxford Healthspan, maker of Primeadine®, was born.

She founded Oxford Healthspan to identify healthy aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements.

Primeadine® is the first product, a food-based, spermidine-rich supplement.

In this episode, Leslie shares about the amazing benefits of spermidine for longevity and how she overcame rheumatoid arthritis and lupus!

Learn more about Leslie here: www.oxfordhealthspan.com

Instagram: @primeadine, @lesliesnewprime

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