Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world.

Michelle’s translational research is widely recognized as relevant and practical. 

She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan’s Communication Committee.

Michelle’s perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention.

Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling. 

In this episode,...

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! 

Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection.

She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.

In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection!

Learn more about Ashleigh here: https://ashleighdilello.com

Instagram: @ashleighdilello 

Download her Free Mind-Body Blueprint here: https://ashleighdilello.com

IN THIS EPISODE YOU WILL DISCOVER:

00:03:40 - Ashleigh shares her dramatic health issues story

00:11:00 - When things...

 Psychiatrist Dr. Alex Wills offers a timely and persuasive counterargument to the runaway bestseller The Subtle Art of Not Giving A F*ck in his new book Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance. 

Dr. Wills shows that what’s actually empowering is accepting and learning from our emotions instead of minimizing and trivializing them.

Drawing on insights from tens of thousands of hours with patients and personal experiences, Dr. Wills argues that there are no bad emotions–only bad reactions to powerful or painful feelings that Radical Emotional Acceptance can teach us to process.  

His 5 Steps of Radical Emotional Acceptance include: 

1.   Put Down Your F*ck Shield: Identify your shield emotions, including anger, annoyance, and self-righteousness. 
2.   Name the F*ck: What are you feeling, actually? This is your emotional reality. 
3.   Listen to the F*ck: What...

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.

Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices.

Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure!

Learn more about Dr. Kozlowski here: http://doc-koz.com/

Instagram: @doc_coz 

Get his book Get The Func Out: https://amzn.to/3XPIQpK

Check out the previous episode...

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. 

She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. 

Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free” became New York Times bestsellers and instant Hay House favorites. 

Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. 

The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025. 

In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to...

Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure. 

She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. 

She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. 

Her journey to overcome her own health issues led her to become an inventor and businesswoman.

Eileen’s company Creatrix sells foam rollers, ozone, plasma, enemas & skincare. Creatrix Solutions provides posture corrector foam rollers for back and neck pain, near infrared saunas, and other detoxification protocol equipment for adrenal fatigue to naturally enhance health.

In this episode, Tara and Eileen discuss various health...

Esther Blum is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. 

She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. 

Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.

In this episode, we are talking all about menopause and...

Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.”

Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year.

In this episode, Dr. St. John explains why he thinks affirmations don’t work and how his ‘afformation’ concept can be much more powerful. 

Learn more about Dr. St. John here: https://meetnoah.com

Instagram: @noahstjohn

Get a copy of Noah’s NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com

Get Noah’s FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at ...

Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.

In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more.

Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/

Get Nicolai’s book “Gangsters & Gurus” here: https://amzn.to/3ITHqqi

Instagram: @nicolai_engelbrecht

IN THIS EPISODE YOU WILL DISCOVER:

00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor

00:12:35 - What you need to understand about breathwork

00:19:10 - Nicolai's thoughts on the healthy masculine

00:28:10 - Nicolai's path to the ego death

00:37:00 - Tara talks about genuine connection 

00:42:30 - The biggest issue that Nicolai sees going on right...

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. 

His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. 

He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Tara and Christian discuss everything you need to know about anabolic steroids.

Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52

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