Episode 201: RAVEN FEURER What is the purpose of a sound bath?


Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer.  

Raven loves helping people break old programs. She’s a renegade for freedom and self-expression. 

In this episode, Raven shares sound healing best practices and some things that most people don’t know about sound healing. 

Learn more about Raven here: http://5dsoundspace.com 

Instagram: @5dsoundspace 


00:03:15 - what most people don't know about sound healing 

00:08:55 - chakra alignment by sound healing 

00:15:50 - what seems to be a pattern in people's soul work right now 

00:24:41 - how plant medicines combining with sound healing works 

00:29:50 - what rattles are you used for in sound healing 

00:32:38 - best practices if you're interested in trying sound healing yourself 




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Episode 200: DANIELLE DAEM The Real Reasons You’re Emotionally Eating


Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!  

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. 

Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. 

In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern...

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Episode 197: JOHN JAMES SANTANGELO, PhD: Transforming Your Life with Neuro Linguistic Programming


John James Santangelo PhD is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center. 

A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results. 

John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as head trainer teaching lie-detection skills to the US Army counter-intelligence team. 

In this episode, John shares some useful mindset shifts, observations and habits that will help you apply NLP to everyday life to achieve the results that you want. 


00:01:42 - What NLP...

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Episode 194: ROB SIRSTINS Ego of the Warrior: From Self-Hate to Self-Love


Rob Sirstins is an empowerment coach, author and speaker.  

From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level. 

At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth. 

 Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding. 

Embracing the belief that personal transformation...

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Episode 193: SHAWN WELLS The Transformative Power of Psychedelics


Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. 

He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. 

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and...

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Episode 190: DR. HEATHER WILDE Incorporating Soul Healing into Functional Medicine


Dr. Heather Wilde is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis. 

Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detoxification program to effectively educate and empower people to make a change in their behaviors, with effective lifestyle and dietary interventions that help them heal.

Advanced laboratory testing is also offered to get to the individual biological issues driving the health problems people are experiencing. Together, people experience a deeper appreciation, and connection with their health, life, and body.

In this episode, Dr. Wilde shares her insights into the mind-body connection, how childhood trauma can affect us as adults, about stubborn fat issues and the power...

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Episode 184: WAYNE ALTMAN Take Charge of Your Mood with Binaural Beats and Solfeggio Frequencies


Wayne Altman suffers from tinnitus and was looking for a relief when he became aware of binaural beats. He noticed that the only way he could stop experiencing extreme ringing in both ears was when he listened to specific tones of music.

After failing to find what he needed on existing subscription sites, Wayne began collecting appropriate tracks from producers all over the world in dozens of different styles to suit any musical taste. Melody Cloud was born, specializing in binaural beats, music, guided meditations, audio books, solfeggio, nature sounds, calming, and relaxation sounds. 

Melody Clouds now has 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate and translated into over 100 different languages, and its membership spans across the globe.

In this episode, Wayne explains the power of binaural beats, solfeggio frequencies and meditation and talks about how his Melody Clouds service can...

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Episode 181: KRISTINA MAND-LAKHIANI Becoming Flawsome vs Constantly Trying to "Fix" Yourself

emotionalhealth mindset Jul 14, 2023


Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island. 

In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themselves.

Learn more about Kristina and get her book The Art Of Being Flawsome here: https://kristinamand.com/

Instagram: @kristinamand



00:01:58 - where the idea came for writing the book 'The Art of Being Flawsome' and what 'flawsome' stands for 

00:11:05 - what is unconditional love?

00:22:36 - what about flaws in us?

00:31:47 - trying to fix yourself for the world vs. being just you

00:41:54 -...

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Episode 180: LEO TONKIN The Benefits of Dry Salt Therapy with Salt Chamber Founder


The Chair of the Global Wellness Institute’s Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012.

As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association.

In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that salt chambers can have on the human body.

Get $100 off the Salt Therapy Home Bundle (which includes the Home Halogenerator, 100 packets of HaloSalt, and a pop-up portable salt tent) - use the COACHTARA coupon codehttps://salttherapyhome.com/coachtara

Instagram: @saltchamberincofficial


00:03:20 - how Leo got interested in benefits of salt chambers out of...

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Episode 179: CASON READ How Presence in Nature Can Transform Your Entire Life


Cason is the founder of Offline Aloha, a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed.

“From Utah to Hawaii. 

From corporate to yogi. 

From judgement to love. 

From comparison to acceptance. 

From fear to love.

From reaction to observance. 

From smartphone to flip phone. 

We become what we feed our minds… feed it wonders of love. 

Happiness is already in us…

When we slow down our minds and be with what is with suspending any judgements comes freedom in our minds. 

It’s radical self acceptance of your true beautiful self. Suspending any judgement that follows. 


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