One of the biggest mindset mistakes I see people make when trying to lose weight is the restriction mindset.
Episode 2: ELLE RUSS Getting to the Root of Thyroid Dysfunction
Jun 01, 2019
Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements.
Elle is the author of the bestselling book THE PALEO THYROID SOLUTION.
She lives in Malibu, California. You can learn more about her and download her free Thyroid Guide at http://www.elleruss.com
Join us as Elle helps you understand how to identify and overcome thyroid dysfunction and how to choose a doctor who is up to date on the latest science.
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Episode 1: AMBER SEARS Ayahuasca, Overcoming Bulimia, Health Entrepreneurship and More
May 31, 2019
Amber Sears is an international pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from Santa Cruz, CA.
She’s the founder of EpicSelf.com, her online health and fitness coaching platform, where she trains individuals and groups in optimal living for their unique body and lifestyle.
Amber specializes in designing and producing deeply transformative mind, body, spirit retreats and teacher training programs world wide.
She is an adventurous entrepreneur deeply passionate about positivity shifting the world through full throttle conscious living.
Find Amber on Instagram @epicself
Join us in this heart opening conversation about self healing, plant medicines, overcoming bulimia, entrepreneurship and more!
Food is Your FRIEND, Not Your Enemy
May 16, 2019
They focus on what they WON'T eat. So those foods, usually their favorites, are now "bad" or “not allowed.” So the next time they inevitably eat them, THEY have now done something bad. Guilt and shame kick in, which causes an emotional spiral into eating all the other "bad" things, since they have already failed.
I have had this conversation with just about every client I've ever had. It's so common. When I had this mentality, I failed at weight loss over and over.
Everything changed when I changed my mindset from a restrictive mindset to an abundance mindset.
Nothing was off the table.
"I can eat anything I want" became a mental mantra I repeated any time I felt that mean old gatekeeper saying "don't eat that."
"I can eat anything I want," I reminded myself positively.
"I can go get a dozen cupcakes and eat them...
My Response to Jillian Michaels on Keto
May 16, 2019
I actually love that Jillian went the route of cellular health in her objection to the ketogenic diet.
Because cellular health is actually one of the main benefits of keto.
Jillian says, "Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of those macronutrients, you're STARVING your cells."
Are you??
Let’s take a look at some science before we get our nutrition advice from a trainer who basically broke people’s metabolisms on The Biggest Loser.
Here are 3 reasons keto is amazing for your cells:
1. Keto enhances mitochondrial health.
Listen, I'm going to tell you why your cells aren't "starving" on keto in just a minute, but at the risk of you navigating away from this post, I'm putting this first. You need to know this.
Mitochondrial health is why I think everyone should go through a phase of the ketogenic...
Why I Think You Should Do Keto. But Not Forever.
May 13, 2019
If you've never done keto, I 100% think you should do it. Give it 2 months of solid commitment.
Why?
1. To teach your body how to easily tap into its own fat stores and USE that fat as fuel (um, yay!).
2. To see what your brain feels like on ketones.
3. To learn just how much anxiety all that sugar is creating.
4. To create a LASTING enhancement of your metabolism, even when you aren't keto anymore.
We are the first generation coming out of a decades-long brainwashed society that believed fat was bad for us. Every single one of us grew up being made to believe "Reduced Fat" or "Fat Free" on a box of cookies meant they were "healthier cookies." Ugh.
And what happens when you do that? You lose...
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