Episode 45: ALLI WADDELL Ketamine for Depression, Anxiety & Healing at Illumma


Alli Waddell stands for radical honesty, self-awareness, and self-love, and believes that "only when we heal ourselves can we heal the world." She has been recognized as an expert in the wellness industry for nearly two decades, empowering people to create and maintain healthy and happy lives. As a coach, speaker, and co-founder at Illumma, Austin's premier ketamine infusion clinic, Waddell is a lifeline of healing and holistic wellbeing.

Find out more: https://www.illumma.com

Follow Illumma on Instagram: @illummaclinic

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Episode 44: TODD WHITE Wine Secrets & How to Live a Healthy Life with Dry Farm Wines Founder


Todd White is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice.

Learn more about Todd's company: https://www.dryfarmwines.com/

Instagram: @dryfarmwines

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Episode 43: ANAHATA ANANDA Shamangelic Healing & Personal Transformation


As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

Find her on Instagram: @anahataananda

To receive Anahata’s generous free gifts, please visit: https://shamangelic.pages.ontraport.net/FreeGift_TaraGarrison


  • $100 off Anahata's Quantum Leap Program
  • Guided Inner Child Healing Visualization
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Episode 42: DAVID ZAPPASODI Disruptive Approach to End Emotional Eating For Good


David Zappasodi has been a weight-loss professional for over 24 years, is an International Bestselling Author, and is the founder of Brain Flip Weight Loss.

His approach, called “brain flipping,” is revolutionary in the world of weight loss, and is specifically designed for the most difficult weight loss cases. Those who have major food and body struggles… Those who have been frustrated and stuck for years or decades.

And those who have tried every program out there without ever having long-term success.

Find out more about David here: https://www.brainflipweightloss.com

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Episode 41: KEITH & MICHELLE NORRIS Keeping it Real with the Paleo f(x) Founders


Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs, and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran.  He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.

Follow Paleo f(x) on Instagram: @paleofx

And check out their site: https://www.paleofx.com

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Episode 40: DORIAN GREENOW All About Ketone Testing with Keto Mojo Founder


In 2015, Dorian Greenow weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome.

Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back.

Find out more about Keto Mojo here: https://keto-mojo.com/

Instagram: @ketomojo

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Episode 39: PALMER KIPPOLA How to Beat Autoimmunity


Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.

Find out more about Palmer: https://palmerkippola.com/

Instragram: @palmer.kippola

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Episode 38: COURTNEY CONTOS Chef Heals Autoimmunity with Food


The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker.

Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers.

Find out more about Courtney here: https://ccontos.com

Instagram: @chefcoachcontos

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Episode 37: JOE COHEN Self Decode Your DNA with Self Hacked Founder


Joe Cohen is a well-known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health, and performance information that reaches 2 million visitors each month.

Find out more about Joe: https://selfhacked.com/

Instagram: @mrbiohacker

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Episode 36: JIMMY MOORE Keto Movement Leader Shares the Path of Healing


In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy Moore vulnerably shares his own healing journey from childhood abuse and what he’s learning on that healing path.

Find Jimmy here: https://livinlavidalowcarb.com

Instagram: @livinlowcarbman

Want my help? Find info on my one-on-one coaching or my Keto In & Out System here

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