Episode 65: TARA GARRISON The Real, Raw Truth about My Bikini Competition Experience

mindset training Apr 30, 2021

  

Tara shares her raw view on her experience participating in a bikini competition. 

In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep.

You can learn about Tara here: http://www.taragarrison.com

Instagram: @coachtaragarrison

 

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Episode 64: RANDY HAVESON The Ego Cleanse - How to Become Your Own Best Friend

  

Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller.

His message is one of hope, of overcoming life’s obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on four college campuses, doing a TEDx Talk, owning his own business, being a therapist, life coach, father, husband, Rotarian, and former drummer in a rock band!

In this episode Randy talks about being your own best friend and what self-esteem really is, and how he overcame drug addiction and became a therapist and much more.

You can learn more about Randy here: www.randyspeaks.com

His Instagram handle is: @randyhaveson

Get his bestselling book: “The Ego Cleanse: Becoming Your Own Best Friend" 

 

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Episode 63: CHARLIE JOHNSON Europe's Top Online Trainer Shares the Reality of Transformation

mindset training Apr 16, 2021

  

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy. 

In this episode, Charlie shares his personal journey and what it’s like to...

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Episode 62: JOHN JAQUISH, PHD What Does it Actually Take To Create Strong Muscles & Bones?

training Apr 09, 2021

  

John Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

Find out more about John here: jaquishbiomedical.com

Instagram: @DrJaquish

In...

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Episode 61: BRAD JENSEN "The Sober Bodybuilder" Shares Path to Recovery & Health Optimization After a Decade of Drug Addiction

fatloss mindset training Apr 02, 2021

 

  

Bradley Jensen is a nutrition coach and owner of Key Nutrition company.

Brad's passion for the fitness industry has been engrained into his life since he was 14 years old. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety.

Fitness to Brad isn’t just about physical appearance, but a lifestyle that is constantly evolving. Brad doesn't believe in quick fixes and fad diets…. just honest accountability, hard work, and real results that last.

Brad holds NASM and ACE certifications. He opened the doors to Key Nutrition in 2017 and has never looked back.

Brad and his wife Kelly have two babies (champ and chief) who they love to spend time outdoors as well.

Brad’s company’s website: The Key Nutrition

You can catch Brad on his podcast: The Key Nutrition podcast

Find Brad on Instagram: @thesoberbodybuilder

 

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Episode 60: BARTON SCOTT My Mineral Ratios & Why You Want to Know Yours

  

Barton Scott: After undergoing a barrage of testing and a frantic scramble for his own health and sanity through a dizzying array of dozens, if not hundreds of supplements and herbs, and diet and lifestyle interventions, nothing was really working. Nothing really moved the needle. 

Faced with looming health issues and the strong possibility he would lose his job as an engineer, this was the turning point. This was the point when he decided that he must somehow solve the problem himself using his background as both a chemical engineer, and nutritionist. 

After years of reading and research lead to a discovery and he came to realize, that a key area of his nutrition was utterly failing him. It was minerals! 

In this episode Barton teaches about how not all the supplements are created equal and the impact on health of highly absorbable supplements that he formulated. 

Find Barton on Instagram: @askbarton @upgradedformulas

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Episode 59: RACHEL GREGORY & TARA GARRISON Rerelease from Rachel's Metflex & Chill Podcast! Optimizing Your Metabolism, Brain Power & Physique

hormones keto Mar 19, 2021

  

In this episode, Rachel Gregory interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! 

Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison 

Rachel’s Website: https://www.metflexlife.com/ 

Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ 

 About Rachel: 

Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. 

She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami....

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Episode 58: SCOTT DONNELL Choose How You Feel Without Chemicals! With Hapbee CEO

biohacking Mar 12, 2021

   

Scott Donnell is a serial entrepreneur who has dedicated his life to both physical and mental health. He is the Founder of Apex Leadership Company, a fitness, and fundraising program for schools. Apex has raised $75M for schools, and now has 15 franchises and 3 million customers.
More recently, Scott has joined the biotech world as the CEO of Hapbee.
Hapbee specializes in ultra-low frequencies, and with its patented technology, it can record small magnetic fields from chemical solutions. With the use of a wearable device, Hapbee can deliver dozens of safe, comfortable feelings to your body at the click of a button. You can feel Alert, Calm, Relaxed, Sleepy, or Focused, to name a few. Hapbee products will hit the market in March, and it has the potential to be what Dan Sulivan calls "the next consumer-generated revolution."

Get the book mentioned in the episode: Tiny Habits by BJ Fogg

In this episode, Scott talks about a new, fascinating and safe way of...

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Episode 57: ELLE RUSS & TARA GARRISON Self Love! Featuring My Other Podcast KICK ASS LIFE

mindset Mar 05, 2021

  

Enjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ, author of The Paleo Thyroid Solution and Confident as F*ck.

In this episode, we discuss self-love: what it isn’t, what it is, and how to get it.

The Kick Ass Life Podcast is a personal growth and mindset podcast in which we discuss all topics related to living a Kick Ass Life!

To subscribe to the Kick Ass Life Podcast on Apple, click here: https://apple.co/3uLqKrA

To subscribe to the Kick Ass Life Podcast on Spotify, click here: https://spoti.fi/3sRQPnf

To subscribe to the Kick Ass Life Podcast on YouTube, click here: https://bit.ly/389NvvH

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Episode 56: BRANT CORTRIGHT Holistic Healing for Anxiety, Depression and Cognitive Decline

   

Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, depression, and cognitive health.

Brant Cortright, Ph.D.’s website: brantcortright.com

Get Brant’s book “Holistic Healing for Anxiety, Depression, and Cognitive Decline

In this episode, Brant talks about how to achieve radiant brain health and why a holistic approach is important when it comes to improving brain function.

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