We have new content releasing monthly (or more frequently):

We are releasing nutrition, mindset, training and biohacking content, as well as adding to the catergorized library of workout demos and tutorials Tara has shared on social, on a weekly basis. 

You will be getting an email notification when new long form content is released.

The main training program is 12 months.

After that, Tara encourages you to start back at month 1, do the advanced training schedule, and repeat the process.

The workouts are periodized intentionally for this process.

Tara recommends using the PDFs for each month to keep track of your performance, and see how much you can improve from the first year. 

If you have any technical difficulties please refer to the troubleshooting page here: 

https://app.taragarrison.com/help/articles/trouble-logging-in-computer

Alternatively, you can reach out to technical support here: 

https://app.taragarrison.com/contact/support

The steps to cancel will depend on how you initially signed up:

1. If you signed up within an Apple iOS or Apple TV app, follow the steps here: https://support.apple.com/en-us/HT202039

2. If you signed up within a Google Play/Android app, follow the steps here: https://support.google.com/googleplay/answer/7018481

If you signed up on the website, you can cancel your subscription by logging into your account and following the steps below. 

Note: If you signed up and paid on the website, you can only cancel via the website (and not via apps).

1. Log in to app.taragarrison.com
2. Navigate to the settings menu in the top right corner of the screen by clicking on your avatar.
3. Click on Manage Subscription within the Billing and Subscription settings page
4. Then click on the “cancel subscription” option
5. A pop-up will appear. Choose an option to pause or cancel and then select Continue. Note that choosing a Pause option will put a halt on your automatic renewal for the selected amount of time. 
6. If you no longer wish to be charged at all, choose No thanks, I want to cancel, then select Continue. 
7. You will then see a short, optional survey. To finalize the cancelation, select Confirm Cancellation.

8. You will see a confirmation window indicating your subscription has been canceled.

   You will also receive an email confirmation. If you did not receive a confirmation, double-check that your subscription shows as ‘Canceled’ in your settings. When you cancel, your video access will exist until the next charging cycle, but you will not be further charged.

   Note: If you’re unable to see those options on the Manage subscription settings page or otherwise have trouble managing your subscription, contact us via the link below, and provide the last four digits of the card currently being charged or the email registered in the account and we’ll be able to help you further. https://app.taragarrison.com/contact/support