Episode 181: KRISTINA MAND-LAKHIANI Becoming Flawsome vs Constantly Trying to "Fix" Yourself

emotionalhealth mindset Jul 14, 2023


Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island. 

In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themselves.

Learn more about Kristina and get her book The Art Of Being Flawsome here: https://kristinamand.com/

Instagram: @kristinamand



00:01:58 - where the idea came for writing the book 'The Art of Being Flawsome' and what 'flawsome' stands for 

00:11:05 - what is unconditional love?

00:22:36 - what about flaws in us?

00:31:47 - trying to fix yourself for the world vs. being just you

00:41:54 -...

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Episode 180: LEO TONKIN The Benefits of Dry Salt Therapy with Salt Chamber Founder


The Chair of the Global Wellness Institute’s Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012.

As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association.

In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that salt chambers can have on the human body.

Get $100 off the Salt Therapy Home Bundle (which includes the Home Halogenerator, 100 packets of HaloSalt, and a pop-up portable salt tent) - use the COACHTARA coupon codehttps://salttherapyhome.com/coachtara

Instagram: @saltchamberincofficial


00:03:20 - how Leo got interested in benefits of salt chambers out of...

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Episode 179: CASON READ How Presence in Nature Can Transform Your Entire Life


Cason is the founder of Offline Aloha, a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed.

“From Utah to Hawaii. 

From corporate to yogi. 

From judgement to love. 

From comparison to acceptance. 

From fear to love.

From reaction to observance. 

From smartphone to flip phone. 

We become what we feed our minds… feed it wonders of love. 

Happiness is already in us…

When we slow down our minds and be with what is with suspending any judgements comes freedom in our minds. 

It’s radical self acceptance of your true beautiful self. Suspending any judgement that follows. 


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Episode 178: DR. MADALINA & CRIS OF HEART Q: What is Heart Intelligence?


Dr. Madalina and Cris, a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space.

Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and healing.

Through immersing themselves in the realms of consciousness, energy healing, and psychology, they discovered the untapped power of their hearts and began to experience a profound change in every area of their lives: their health, relationships, and their careers. 

Today, with over two decades of combined experience in the field of personal and spiritual development, alongside Madalina’s 17+ years of experience as a leading cardiologist, they’ve culminated everything into the HeartQTM lifestyle.

In this episode, Dr. Madalina and Cris of...

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Episode 177: DR. PATRICK PORTER, PhD: Enhancing Meditation Benefits with BrainTap


Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation.

Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. 

Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. 

In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health.

Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/

Read up on research on...

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Episode 176: CHRISTIN COLLINS Letting Go When Life Isn’t Feeling Aligned Anymore

mindset Jun 09, 2023


Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love.

As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled.

Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement.

In her new book, Christin takes us on her non-traditional journey to uncover the root cause of her ailments. Along the way, she discovers that knowing and loving herself is essential to good health; and the foundation for optimal well-being.

In this episode, Tara and Christin chat about instances in life where letting go helped them and clients get back into alignment and about Christin’s book ‘Her Phoenix Rising’....

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Episode 175: NATHAN BRYAN Why You Need to Understand Nitric Oxide with World-Renowned Researcher


Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. 

Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe.

In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides.

Learn more about Dr. Nathan Bryan here: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products)

Instagram: @drnathansbryan

Get 10% off site wide plus free US shipping with code COACHTARA: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz...

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Episode 174: ERIC PERNER How Only Eating Plants Harms Our Planet & Why Regenerative Agriculture is Critical


Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. 

After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry. 

Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes. 

He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture....

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Episode 173: NATHALIE NIDDAM All About Peptides

biohacking peptides May 19, 2023


Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. 

Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! 

She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.

In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.

Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/

Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704

Instagram: @nathalieniddam



00:02:15 - What is a peptide?

00:08:00 - Are peptides tissue specific?


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Episode 172: DR. GLENN LIVINGSTON, PhD, Never Binge Again


Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more...

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