Episode 133: DR. SIDNEY COHEN PHD How Your Inner Bully Leads to Self Saboge in Your Weight Loss Journey

mindset weightloss Aug 19, 2022

   

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ!

He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.

Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”

In this episode, Dr. Cohen, PhD, and Tara talk about the implications of guilt and shame in your weight loss journey!

Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com

Instagram: @drsid.c

Check out his Focused Topic Coaching (FTC) Program!

Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner...

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Episode 127: BRONSON DANT Experienced Coach Shares How the Carnivore Diet Changed His Game

carnivore fitness keto mindset Jul 08, 2022

   

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. 

He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.

In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement and much more!

Learn more about Bronson here: https://apxts.com

Instagram: @coach_bronson_keto

Check out The APEX Training System here: ...

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Episode 124: DEVIN BURKE The Secret to Better Sleep No One Is Talking About

mindset sleep Jun 17, 2022

   

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. 

Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence

He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. 

As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep.

Find more about Devin here: http://www.DevinBurke.com/

Instagram: ...

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Episode 122: KATE GELLER The Toxic Effects of Shame and How to Overcome It

   

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. 

Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health.

Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again. 

Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it. 

Through her work, Kate is on a mission to free both herself and others from shame.

In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in.

Check out Kate’s website here: https://www.kategeller.com/podcast

Check out her Shame On...

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Episode 119: DR. LANA BACH-MORROW PhD Enhancing Mental Performance with Cutting Edge Neuroscientist

mentalhealth mindset May 13, 2022

  

Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System.

As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on!

In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with self-optimization, her incredible experience with shamanism, and the quantum realm!

Check out her site here: http://www.thinkinterfaces.com

Instagram: @drlanamorrow

 

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Episode 116: CHRIS POWELL Rediscovering Yourself After Divorce + Leading from the Heart

  

Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015.

In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. 

Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack”.

In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path. 

Instagram: @realchrispowell

Check out Chris’s Transform At Home platform here: https://transformhq.com/transform-at-home/

Check out Chris’s App Move 1 Million: http://www.m1m.org/

 

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Episode 113: LIZ CARLILE Motherhood Unstressed

holistichealth mindset Apr 01, 2022

  

Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed.

Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy.

In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom!

Check out her book and CBD Oil on her site: motherhoodunstressed.com

Check out Liz’s Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359

Instagram: @motherhoodunstressed

 

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Ready to enhance your metabolism? Learn about my Keto In & Out system: ...

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Episode 112: KEN JOSLIN The Mindset Behind Massive Business Expansion

  

Ken Joslin helps leaders grow by teaching them how to reach their fullest potential.

He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching...

He’s spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves.

In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events!

Check out Ken’s programs: http://www.growstackdrive.com

Instagram: @kenjoslin

Download his free book As The leader Grows: https://book.growstackdrive.com/

Check out his upcoming events: https://www.growstackdrive.com/events

 

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Episode 110: JON & KATHRYN GORDON Growing Together, Not Apart in Your Marriage with Relationship Grit

mindset Mar 11, 2022

   

Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world.  

 His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.

 He is the author of 24 books including 12 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies.

Kathryn Gordon wears many hats, she is a movie producer and best-selling author.

In this episode, Kathryn and Jon talk about the personal struggles they’ve had in their relationship, and how they’ve overcome their marriage issues, as well as talk about their new book The Relationship Grit!

 Instagram: @jongordon11 @kathryngordon


Get The Relationship Grit book: https://amzn.to/35ppJhh

Get The Energy Bus book: ...

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Episode 108: CHAD E. FOSTER - Thriving Through Life’s Challenges with Blind Business Leader & Motivational Speaker

mindset Feb 25, 2022

   

Chad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM.

He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts.

He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his wife and his 2 children in Atlanta, GA.

In this episode, Chad E. Foster shares about the turning point when he was at Harvard that took him on a career path he never before imagined.

Learn more about Chad here: https://chadefoster.com/

Instagram: @FindChadEFoster

Get his book “Blind Ambition: How to Go from Victim to Visionary”:...

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