Episode 125: CATHARINE ARNSTON What You NEED TO KNOW about Spirulina and Your Mitochondria

   

Catharine Arnston is back on the show and this time we talk about mitochondria!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. 

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one!

If you missed the previous episode with Catharine, check it out here: https://www.taragarrison.com/blog/catharinearnston

Find out more about ENERGYbits: www.energybits.com -

Use Code COACHTARA for 20% off!

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Episode 121: DAMON SUNUNTNASUK The Health Benefits of Monolaurin + How to Be a More Educated Supplement Shopper

biohacking May 27, 2022

  

Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.

He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents!

He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.

In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond!

Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC

Instagram: @naturalcurelabs

Read up on monoloaurin: https://www.monolaurinandmore.com/

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Episode 120: DR. MICHAEL BIAMONTE Using BioCybernetics to Look Inside Your Body + All About Candida

biohacking guthealth May 20, 2022

  

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. 

He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.

As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.

In this episode, Dr. Biamonte talks about what an organic test is and shares that there is an overwhelming amount of candida in the US population, and what symptoms to look for, if you want to gauge if you may have it!

Check out Dr. Michael’s website here: www.health-truth.com

Get Dr. Michael Biamonte’s book The Candida Chronicles here: https://amzn.to/3yH24oB

 

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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Episode 117: BEN AZADI Going From Obese & Depressed to an Inspiring Global Health Expert

  

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development,...

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Episode 115: IRENE LYON - Transforming Your Health with Nervous System Expert

  

Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

To date, her online programs and classes have reached over 9,500 people in over 90 countries.

Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life.

Check out Irene’s website: ...

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Episode 109: KAREN URBANEK - What Vitamins, Minerals and Amino Acids Actually Do in Your Body

biohacking holistichealth Mar 04, 2022

   

Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health!

Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner.

An accomplished author, speaker, motivator and mother to eleven (!!), Karen’s passion for the human body and the science of life is felt by all who meet her. 

Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators.

She doesn’t know who loves your cells more, you, or HER!

In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human...

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Episode 106: LESLIE KENNY The Power of Spermidine for Longevity

biohacking longevity Feb 11, 2022


  

Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realised she was in a unique position to bring these discoveries to the consumer and share ancient wisdom, now backed by science, with the world.

The question she is aiming to answer: if I was able to reverse my autoimmune diseases, can I reverse aging?

In response, Oxford Healthspan, maker of Primeadine®, was born.

She founded Oxford Healthspan to identify healthy aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements.

Primeadine® is the first product, a food-based, spermidine-rich supplement.

In this episode, Leslie shares about the amazing benefits of spermidine for longevity and how she overcame rheumatoid arthritis and lupus!

Learn more about Leslie here: www.oxfordhealthspan.com

Instagram: @primeadine, @lesliesnewprime

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Episode 100: DR JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD

  

Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two masters degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology. 

Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular and whole body changes in muscle size, strength, and power in response to novel products, training and nutrition interventions. 

On these topics he has published over 200 peer-reviewed papers, book chapters and abstracts. 

Dr. Jacob Wilson has won several awards including the NSCA’s 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award. 

He was also featured in the movie Generation Iron.

In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research...

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Episode 99: JOHN LIEURANCE High Dose Melatonin, Regenerative Medicine and the Future of Healing

  

Dr. John Lieurance has been utilizing Natural Medicine for the last 25 years,  to treat his patients at his clinic in Florida.

As a Naturopath and Chiropractic Neurologist he has a unique approach to healing through detoxification, antimicrobials, plant polyphenols and antioxidants, such as Glutathione and Melatonin.

Using these natural substances to create his own miracle, he has developed superior delivery methods and unique combination that are available on MitoZen.com™. Creating scientific advances in suppositories, nasal sprays and CBD products with things like the APO-808™ & 19, NeuroHemp™, SRT™, GelTech™, are what makes their products at MitoZen™ superior.

He is the author of the book on Melatonin: Amazing Benefits of The Miracle Molecule  and "It's All In Your Head" - a book on the integration of cranial therapy and Functional Neurology he uses in his private practice.

In this episode, Dr...

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Episode 95: TIM GRAY Top 10 Biohacks from the UK’s Leading Biohacker!

biohacking Nov 26, 2021

  

Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. Tim is a psychology specialist, serial entrepreneur and successful businessman.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference - a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. 

In this episode, Tim and Tara chat about biohacking, Tim’s top 10 basic biohacks, and much more.

Learn more about Tim: check out his digital course 

Get Tim's Health Optimisation Supplements - use coupon code COACHTARA for 10% off your 1st order....

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