Episode 188: DR. REINER KRAFT, PhD: A Scientific Approach to Measuring Mindfulness


Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics. 

During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations. 

He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world.

As a founder...

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Episode 186: JACK SAVAGE Everyday Dose: Maybe Your Brain Doesn’t Just Need Caffeine?

biohacking nootropics Aug 18, 2023


As someone who’s always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he’d crash or if he drank too much, he’d feel jittery and anxious. That’s when he started researching biohacking, nutrition and functional mushrooms.

Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. It became his mission to help others also transform their lives by making everyday products healthier and upgrading the way we energize.

In this episode Jack tells his story about how we went stimulants-free, how Ketamine works and how he created his coffee to be different from the rest.  

Learn more about Everyday Dose...

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Episode 182: ROWENA GATES The Power of Healthy Protein Folding in Your Body

biohacking mitochondria Jul 21, 2023


 Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3’s NanoVi technology and currently oversees business development for its use in health, wellness, and performance. 

Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development.

While her collaborative approach remains, her focus has shifted from the economic wellbeing of regions to the health and wellness of individuals.

In this episode, Rowena chats with Tara about light frequencies, mitochondrial health and the NanoVi product that helps enable the correct protein folding in the body.

Learn more about NanoVi here: http://www.eng3corp.com/tara

Instagram: @eng3corp


00:02:00 - what people need to...

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Episode 180: LEO TONKIN The Benefits of Dry Salt Therapy with Salt Chamber Founder


The Chair of the Global Wellness Institute’s Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012.

As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association.

In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that salt chambers can have on the human body.

Get $100 off the Salt Therapy Home Bundle (which includes the Home Halogenerator, 100 packets of HaloSalt, and a pop-up portable salt tent) - use the COACHTARA coupon codehttps://salttherapyhome.com/coachtara

Instagram: @saltchamberincofficial


00:03:20 - how Leo got interested in benefits of salt chambers out of...

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Episode 177: DR. PATRICK PORTER, PhD: Enhancing Meditation Benefits with BrainTap


Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation.

Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. 

Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. 

In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health.

Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/

Read up on research on...

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Episode 175: NATHAN BRYAN Why You Need to Understand Nitric Oxide with World-Renowned Researcher


Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. 

Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe.

In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides.

Learn more about Dr. Nathan Bryan here: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products)

Instagram: @drnathansbryan

Get 10% off site wide plus free US shipping with code COACHTARA: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz...

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Episode 173: NATHALIE NIDDAM All About Peptides

biohacking peptides May 19, 2023


Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. 

Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! 

She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.

In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.

Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/

Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704

Instagram: @nathalieniddam



00:02:15 - What is a peptide?

00:08:00 - Are peptides tissue specific?


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Episode 159: EILEEN DURFEE Former Nuclear Engineer Turned Health Optimization Product Inventor

biohacking hormones Feb 10, 2023


Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure. 

She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. 

She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. 

Her journey to overcome her own health issues led her to become an inventor and businesswoman.

Eileen’s company Creatrix sells foam rollers, ozone, plasma, enemas & skincare. Creatrix Solutions provides posture corrector foam rollers for back and neck pain, near infrared saunas, and other detoxification protocol equipment for adrenal fatigue to naturally enhance health.


In this episode, Tara and Eileen discuss various health...

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Episode 149: VICTOR SAGALOVSKY What is Deuterium Depleted Water with Cofounder of Litewater Scientific

biohacking mitochondria Dec 02, 2022


 Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.

He is the author of many articles and...

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Episode 148: REED DAVIS Why Labs Matter So Much with Functional Diagnostic Nutrition Founder


Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. 

He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. 

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. 

He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles.

In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization. 

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