COACH TARA GARRISON

Personal Trainer | Nutritionist | Biohacking Specialist | Mindset Coach | Inside Out Health Podcast Host | Kick Ass Life Podcast Host

WORK WITH ME ONE ON ONE OR CHOOSE FROM MY ONLINE PROGRAMS:

1. One-on-One Coaching

Click here to learn more about one-on-one coaching, and schedule a call to see how I can help you.

2. Set Your Metabolism on Fire with a Keto In & Out Membership!

Join #TeamMetabolicallyFlexible! Fire up your metabolism with a phase of keto, then let me show you how to bring the right kinds of carbohydrates back in afterward. 12 months of meal plans and training plans, with a full video educational course. Plus, get access to my private Facebook Community!

3. Get My Online Programs

Click here to check out my meal plans and training plans that you can download instantly!

"Thank you, Tara, for your help. Your coaching, knowledge and support were off the charts. I appreciate all you've done. "

Haloti Ngata, NFL Super Bowl Champion
Lost 30 pounds in 30 days with me in preparation for his hike up Mt. Kilimanjaro to announce his retirement from the NFL

"Tara was exactly what I needed! Not only did she become an amazing friend and helped me to see past this body that I live in and that I have so much more to offer to the world, but doing keto and low carb with her naturally raised my thyroid levels so I was able to get off the medication I had been on for years! She coached me through wrapping my head around the constant weight gain and was also there for me when the weight started to come off!"

Lindsey Mathews, aka "Trainer Lindsey"
Trainer & Nutritionist + Health Influencer to 1 Million

"Tara helped me lose 38 pounds in a single month with keto and intermittent fasting!"

Keaton Hoskins, aka "The Muscle"
Discovery Channel's "The Diesel Brothers" & Social Media Influencer to over 1 Million

MEET YOUR COACH

In 2014, almost 2 years after having my 4th baby, I was 175 pounds (I'm 5'6). I could not lose weight, even running full 26.2 mile marathons. I was the biggest I had ever been.

I was so frustrated. Why couldn't I figure this out? What did other people know that I didn't? Was I just not as disciplined as them? Was I just destined to be overweight?

No. I just needed to change some things.

Everything changed when I:

1. Stopped running so much

2. Started lifting weights

3. Switched to a low carb diet

and

4. Stayed consistent

The weight just fell off.

This was more than a physical transformation for me.

It was the beginning of my awakening.

I tapped into my own power.

I tapped into my destiny.

I learned I could do anything I put my mind to.

I qualified for the Boston and New York Marathons, a dream I had previously given up on.

The biggest thing wasn't the fact that I looked like a completely different person.

It was that I FELT like a completely different person. I was stronger, more confident and more aligned with my divine self.

Finally, I stopped doing what I thought I was "supposed to" and started doing what I was CALLED to do.

That calling is what brings us here.

My unique mission on this planet is expanding human potential through health.

I have experienced life when I was unhealthy. I was a completely different person who thought small and played small.

When I got healthy, I aligned with my soul's purpose, and I want that for everyone.

I now help people dive deep inside of themselves, as I have, with not only diet and exercise, but also DNA analysis, hair mineral testing, HRV/sleep tracking, supplementation, and more.

I am a nationally certified personal trainer and nutrition coach with multiple certifications and have been mentored by some of the best coaches in the world.

I am an eternal student and love sharing what I'm learning. You can find me daily on Instagram (watch my stories!) at @coachtaragarrison

I live in Salt Lake City, Utah, where you can often find me hiking in the Wasatch Mountains. I coach clients remotely all over the world.

HOW TO WORK WITH ME

Choose from one-on-one coaching, my year-long Keto In & Out System to transform your body and metabolism, or choose from one of my individual online programs.

KETO IN & OUT SYSTEM

MEAL PLANS: 6 MONTHS OF KETO + 6 MONTHS OF LOW CARB

TRAINING PLANS: 12 MONTHS, GYM OR AT-HOME

DAILY GUIDANCE VIDEOS FIRST MONTH OF KETO + FIRST MONTH OF LOW CARB

FAQ VIDEO LIBRARY

PRIVATE FACEBOOK GROUP WHERE YOU CAN ASK TARA QUESTIONS

KETO TRAVEL MEAL PLAN + TRAINING PLAN 

KETO DESSERT COOKBOOK

KETO ALCOHOL GUIDE

VIDEO OF EVERY SINGLE RECIPE

VIDEO OF EVERY SINGLE EXERCISE

LEARN MORE

ONE-ON-ONE COACHING (HIGHER)

Customized Training & Nutrition with access to the HIGHER app

Biohacking: DNA Analysis, Blood Test, Hair Mineral Test, Blood Sugar/Ketones, Heart Rate Variability, Sleep Analysis, Body Composition

Personal Development: Full 90-Day Course + ongoing goal-setting to deep dive on your psychology and see what might be holding you back

24/7 Texting with your Coach

3 Group Zoom Calls a week with Tara

Monthly Prizes to keep you motivated

Private Higher FB Group

LEARN MORE

INDIVIDUAL PROGRAMS

4-Week Keto Meal Plan

4-Week Low Carb Meal Plan

4-Week Keto Training Plan

4-Week Low Carb Training Plan

Keto On-The-Go Travel Meal Plan + Training Plan Bundle

4-Week Keto Meal + Training Plan Bundle

4-Week Low Carb Meal + Training Plan Bundle

8-Week Keto & Low Carb Meal Plans + Training Plans bundle

*These are individual pieces of the full 12-month Keto In & Out System - they are all included in that membership offer, but you can sample things out this way if you just want to try things out.

LEARN MORE

Don't Miss Out!

Subscribe to my podcasts and snag discounts on all my favorite products!

Listen to my Inside Out Health Podcast

Inside Out Health is my personal podcast in which I interview world-class experts in health, mindset and biohacking. Come get in the know! Subscribe on all major podcast platforms and on my YouTube Channel.

LISTEN NOW

Listen to my Kick Ass Life Podcast

Join me and my co-host, author/speaker/coach Elle Russ, as we discuss mindset, health, and all things necessary to live a kick ass life on this fun, radio-style podcast.

LISTEN NOW

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Get my 7-Day Keto Ignite Program Instantly - On Me!

I made this program to:

  • simplify getting started on keto
  • answer the questions people commonly have
  • and show you what an ideal keto diet plus training on keto actually looks like!

Subscribe and see how amazing this metabolically flexible lifestyle really is!

This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!

Enter your name and email below and you'll instantly be able to download the program. Enjoy!! 

XO- Tara