Personal Trainer | Nutritionist | Biohacking Specialist | Mindset Coach | Inside Out Health Podcast Host | Kick Ass Life Podcast Host
This is the bread and butter of what I do! You want a life changing experience? This is it. Higher coaching includes customized training & nutrition, biohacking and personal development. Click here to learn more, and schedule a call to see how I can help you.
Join #TeamMetabolicallyFlexible! Fire up your metabolism with a phase of keto, then let me show you how to bring the right kinds of carbohydrates back in afterward. 12 months of meal plans and training plans, with a full video educational course. Plus, get access to my private Facebook Community!
Please not that ALL of these programs are included in the 12-Month Keto In & Out Journey, plus tons more! But if you just want a taste, grab one of these today and get started!
"Thank you, Tara, for your help. Your coaching, knowledge and support were off the charts. I appreciate all you've done. "
"Tara was exactly what I needed! Not only did she become an amazing friend and helped me to see past this body that I live in and that I have so much more to offer to the world, but doing keto and low carb with her naturally raised my thyroid levels so I was able to get off the medication I had been on for years! She coached me through wrapping my head around the constant weight gain and was also there for me when the weight started to come off!"
"Tara helped me lose 38 pounds in a single month with keto and intermittent fasting!"
In 2014, almost 2 years after having my 4th baby, I was 175 pounds (I'm 5'6). I could not lose weight, even running full 26.2 mile marathons. I was the biggest I had ever been.
I was so frustrated. Why couldn't I figure this out? What did other people know that I didn't? Was I just not as disciplined as them? Was I just destined to be overweight?
No. I just needed to change some things.
Everything changed when I:
1. Stopped running so much
2. Started lifting weights
3. Switched to a low carb diet
4. Stayed consistent
The weight just fell off.
This was more than a physical transformation for me.
It was the beginning of my awakening.
I tapped into my own power.
I tapped into my destiny.
I learned I could do anything I put my mind to.
I qualified for the Boston and New York Marathons, a dream I had previously given up on.
The biggest thing wasn't the fact that I looked like a completely different person.
It was that I FELT like a completely different person. I was stronger, more confident and more aligned with my divine self.
Finally, I stopped doing what I thought I was "supposed to" and started doing what I was CALLED to do.
That calling is what brings us here.
My unique mission on this planet is expanding human potential through health.
I have experienced life when I was unhealthy. I was a completely different person who thought small and played small.
When I got healthy, I aligned with my soul's purpose, and I want that for everyone.
I now help people dive deep inside of themselves, as I have, with not only diet and exercise, but also DNA analysis, hair mineral testing, HRV/sleep tracking, supplementation, and more.
I am a nationally certified personal trainer and nutrition coach with multiple certifications and have been mentored by some of the best coaches in the world.
I am an eternal student and love sharing what I'm learning. You can find me daily on Instagram (watch my stories!) at @coachtaragarrison
I live in Salt Lake City, Utah, where you can often find me hiking in the Wasatch Mountains. I coach clients remotely all over the world.
Choose from one-on-one coaching, my year-long Keto In & Out System to transform your body and metabolism, or choose from one of my individual online programs.
MEAL PLANS: 6 MONTHS OF KETO + 6 MONTHS OF LOW CARB
TRAINING PLANS: 12 MONTHS, GYM OR AT-HOME
DAILY GUIDANCE VIDEOS FIRST MONTH OF KETO + FIRST MONTH OF LOW CARB
FAQ VIDEO LIBRARY
PRIVATE FACEBOOK GROUP WHERE YOU CAN ASK TARA QUESTIONS
KETO TRAVEL MEAL PLAN + TRAINING PLAN
KETO DESSERT COOKBOOK
KETO ALCOHOL GUIDE
VIDEO OF EVERY SINGLE RECIPE
VIDEO OF EVERY SINGLE EXERCISE
Customized Training & Nutrition with access to the HIGHER app
Biohacking: DNA Analysis, Blood Test, Hair Mineral Test, Blood Sugar/Ketones, Heart Rate Variability, Sleep Analysis, Body Composition
Personal Development: Full 90-Day Course + ongoing goal-setting to deep dive on your psychology and see what might be holding you back
24/7 Texting with your Coach
3 Group Zoom Calls a week with Tara
Monthly Prizes to keep you motivated
Private Higher FB Group
4-Week Keto Meal Plan
4-Week Low Carb Meal Plan
4-Week Keto Training Plan
4-Week Low Carb Training Plan
Keto On-The-Go Travel Meal Plan + Training Plan Bundle
4-Week Keto Meal + Training Plan Bundle
4-Week Low Carb Meal + Training Plan Bundle
8-Week Keto & Low Carb Meal Plans + Training Plans bundle
*These are individual pieces of the full 12-month Keto In & Out System - they are all included in that membership offer, but you can sample things out this way if you just want to try things out.
Subscribe to my podcasts and snag discounts on all my favorite products!
Inside Out Health is my personal podcast in which I interview world-class experts in health, mindset and biohacking. Come get in the know! Subscribe on all major podcast platforms and on my YouTube Channel.LISTEN NOW
Join me and my co-host, author/speaker/coach Elle Russ, as we discuss mindset, health, and all things necessary to live a kick ass life on this fun, radio-style podcast.LISTEN NOW
I made this program to show you the kind of training and nutrition that will absolutely change your life!
UPGRADE your metabolism with a phase of keto!
Here's a 7-day plan to show you exactly how to do your first 7 days of keto and a full week of training to match! Enjoy!!
I made this program to:
Subscribe and see how amazing this metabolically flexible lifestyle really is!
This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!
Enter your name and email below and you'll instantly be able to download the program. Enjoy!!