COACH TARA GARRISON

Founder of HIGHER Health + Life Coaching: Training, Nutrition, Biohacking & Personal Development | Inside Out Health Podcast Host | Author of Short Term Keto

WORK WITH ME 1:1, READ MY BOOK, OR TRY MY ONLINE PROGRAMS:

1. ONE-ON-ONE COACHING!

This is the bread and butter of what I do! You want a life changing experience? This is it. Higher Coaching includes customized training & nutrition, biohacking and personal development. Click here to learn more, and schedule a call to see how I can help you.

2. GET THE COACH TARA APP

Learn how to train for results at home or in the gym with full workouts with Coach Tara, how to make easy, healthy recipes to achieve your goals faster, how to eat for results, and explore the world with Tara as she helps spark shifts inside you with walking mindset meditation journeys to bring your best self out! Biohacking section coming soon! Try it free for 7 days!

3. GET STARTED INSTANTLY WITH ONE OF MY DIGITAL PROGRAMS!

Try one of my online programs and get started today!

 

4. GET MY BOOK: SHORT TERM KETO

Do keto. Not forever. It's been my mantra since 2018. As a ketogenic diet specialist, I love what the ketogenic diet does for the metabolism. But I don't think people need to do it forever. Snag my book to learn why.

Subscribe to get my 7-Day Keto Ignite Program FREE!

Everything you need to successfully get started on keto! Meal plan, shopping list, training, essential tools and all the info!

Listen to my Inside Out Health Podcast

Inside Out Health is my personal podcast in which I interview world-class experts in health, mindset and biohacking. Come get in the know! Subscribe on all major podcast platforms and on my YouTube Channel.

LISTEN NOW
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Get my 7-Day Keto Ignite Program Instantly - On Me!

I made this program to:

  • simplify getting started on keto
  • answer the questions people commonly have
  • and show you what an ideal keto diet plus training on keto actually looks like!

Subscribe and see how amazing this metabolically flexible lifestyle really is!

This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!

Enter your name and email below and you'll instantly be able to download the program. Enjoy!! 

XO- Tara