COACH TARA GARRISON

Founder of HIGHER Health + Life Coaching: Training, Nutrition, Biohacking & Mindset | Inside Out Health Podcast Host | Author | Speaker | Retreat Host

Ready to experience HIGHER health?

Choose Tara's offering that best fits your needs:

HIGHER COACHING: Health + Mindset

$297

PER MONTH

-Weekly group coaching calls with Tara

-Exclusive HIGHER Community

-Coach Tara App Subscription

-Vault of EVERY program Tara has ever created

-Giveaways

-Industry Expert Appearances on Calls

-Access to private in-person events

-Transformation!

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Coach Tara App

$25

PER MONTH

-Full lifting + HIIT workouts led by Coach Tara

-At-Home and Gym Workouts

-Nutrition Guidance: Keto or Balanced Macros

-Recipe Library

-Demo Video Library

-Mindset Journey Meditations

-Biohacking Guidance

-Organized Library of Tara's Tiktok Workouts

-Commenting & forums to interact with Coach Tara

Learn More

eBook Programs

$47+

-Keto In & Out

-Keto Programs

-Low Carb Programs

-Level Up: Training, Nutrition & Mindset Self-Guided Program

-Bikini Body

-Diastasis Recti & Pelvic Floor Program

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Book: Short Term Keto

$35

-Why Tara says to do keto, but not forever

-4-week meal plan to find your unique carbohydrate threshold

-full training plan to match your meal plan

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Check Out HIGHER Retreat in Maui in 2023!

The 4 Peaks Retreats are in-person, immersive experiences dedicated to one of the 4 Peaks of Higher: Personal, Physical, Professional, and People. The goal is to create a deep paradigm shift in how you view your body, your health, and your connection to Mother Earth, as so beautifully illustrated in ancient Hawaiian culture.

Want private coaching?

Tara accepts a very limited number of private clients. HIGHER PRIVATE COACHING includes customized training & nutrition, biohacking and life coaching. Click here to learn more, and schedule a call to see how I can help you.

Subscribe to get my 7-Day Keto Ignite Program FREE!

Everything you need to successfully get started on keto! Meal plan, shopping list, training, essential tools and all the info!

Listen to my Inside Out Health Podcast

Inside Out Health is my personal podcast in which I interview world-class experts in health, mindset and biohacking. Come get in the know! Subscribe on all major podcast platforms and on my YouTube Channel.

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Get my 7-Day Keto Ignite Program Instantly - On Me!

I made this program to:

  • simplify getting started on keto
  • answer the questions people commonly have
  • and show you what an ideal keto diet plus training on keto actually looks like!

Subscribe and see how amazing this metabolically flexible lifestyle really is!

This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!

Enter your name and email below and you'll instantly be able to download the program. Enjoy!! 

XO- Tara