Episode 153: JASON PRALL Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

fasting longevity Dec 30, 2022

   

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. 

Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. 

In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world. 

He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled,...

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Episode 117: BEN AZADI Going From Obese & Depressed to an Inspiring Global Health Expert

  

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development,...

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Episode 101: DR. JOSEPH ANTOUN Prolon and the Fasting Mimicking Diet with the CEO

fasting keto Jan 07, 2022

  

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council.

He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. 

He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

In this episode Dr. Antoun tells the story of how L-Nutra’s groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food. 

Check out Dr. Joseph Antoun’s site here: https://l-nutra.com/ 

...

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Episode 96: DR. MINDY PELZ The Science Behind Fasting, All About Toxins & Optimizing Menopause

fasting menopause toxins Dec 03, 2021

  

Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. 

She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.

Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. 

Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox.

Dr. Mindy's Website: drmindypelz.com

Instagram: @dr.mindypelz

Check out her book...

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Episode 44: TODD WHITE Wine Secrets & How to Live a Healthy Life with Dry Farm Wines Founder

  

Todd White is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice.

Learn more about Todd's company: https://www.dryfarmwines.com/

Instagram: @dryfarmwines

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Want one on one coaching? Learn more about it HERE.

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Episode 40: DORIAN GREENOW All About Ketone Testing with Keto Mojo Founder

fasting fatloss keto Oct 29, 2020

  

In 2015, Dorian Greenow weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome.

Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back.

Find out more about Keto Mojo here: https://keto-mojo.com/

Instagram: @ketomojo

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

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Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National ParkBeethewellness.com/experiences/higher

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Episode 36: JIMMY MOORE Keto Movement Leader Shares the Path of Healing

fasting fatloss keto Oct 01, 2020

  

In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy Moore vulnerably shares his own healing journey from childhood abuse and what he’s learning on that healing path.

Find Jimmy here: https://livinlavidalowcarb.com

Instagram: @livinlowcarbman

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National ParkBeethewellness.com/experiences/higher

Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! ...

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Episode 12: BRAD KEARNS Keto For Life & The Four Pillars of Longevity

fasting keto longevity Feb 23, 2020

  

Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.

Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a...

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Three New Years Resolutions You Can Stick to and Get Massive Results

fasting fatloss training Dec 09, 2019

Here are my top 3 big hitters on how to completely change your body and your life in 2020!

These simple, actionable steps will change the game:

1. Intermittent Fasting

Why is it so effective?

Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.

Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.

2. Exercise Every Day

Sound like a lot to take on? Here’s why...

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