Episode 264: SOLOCAST How I Overcame Binge Eating and Healed My Relationship with Food

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

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CHAPTERS:

0:00 Intro
1:34 Background
4:50 The deeper work
10:16 Food tracking
14:16 Binging vs. nutrient feasting
18:38 How to shift
20:24 Talking out loud to yourself
26:20 My bodybuilding comp experiment
28:58 The problem with long term tracking

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