Episode 116: CHRIS POWELL Rediscovering Yourself After Divorce + Leading from the Heart

  

Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015.

In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. 

Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack”.

In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path. 

Instagram: @realchrispowell

Check out Chris’s Transform At Home platform here: https://transformhq.com/transform-at-home/

Check out Chris’s App Move 1 Million: http://www.m1m.org/

 

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Episode 105: DESMOND DUNHAM Running Against the Odds with Youth Sports Expert

mindset training Feb 04, 2022

   

Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football.

Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, and international titles from the short sprints up to the distance events, including cross-country.

Beyond his remarkable accolades in track and field, Dunham has a wealth of experience coaching and managing youth programs and teams across a variety of sports.

He spent seven years as an athletic director in DC Schools, coached little league baseball for eight years, has coached youth basketball for over a decade, provides specialty training for youth all-star baseball...

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Episode 100: DR JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD

  

Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two masters degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology. 

Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular and whole body changes in muscle size, strength, and power in response to novel products, training and nutrition interventions. 

On these topics he has published over 200 peer-reviewed papers, book chapters and abstracts. 

Dr. Jacob Wilson has won several awards including the NSCA’s 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award. 

He was also featured in the movie Generation Iron.

In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research...

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Episode 85: DANNY VEGA All Things Keto, Carnivore and Training Optimization

carnivore training Sep 17, 2021

  

A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. 

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records.

In this episode Danny gives so much practical...

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Episode 84: JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding

mindset training Sep 10, 2021

  

Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results.

In this episode, Jake shares about his own fitness journey and his struggles along the way.

Learn more about Jake here: Nextlevellifestyles.com 

Instagram: @jakekocherhans

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Episode 83: CHRISTIAN THIBAUDEAU Understanding Your Neurochemistry with The Neurotyping System

keto training Sep 07, 2021

  

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a...

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Episode 79: LINDSEY MATHEWS Online Health Coaching Journey with Trainer Lindsey

mindset training Aug 06, 2021

  

Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county.

Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped hundreds of thousands of women build confidence and reach their fitness goals. Lindsey is a self-proclaimed homebody and in her free time she enjoys spending time with her husband and three kids and hanging out in her backyard.

In this episode, Lindsey talks about both her journey to health and her journey as a fitness influencer. She shares how she became the guru that she is today in the online fitness coaching space!

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Episode 73: RYAN EVANS Fecal Transplants, Plant Medicines & More with Bodybuilder Turned Holistic Healer

  

Ryan Evans describes himself as ‘just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.’

In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it! 

Find out more about Ryan here: https://www.ryanholisticcoaching.com/

Instagram: @ryanroseevans

 

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

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Episode 67: ERIN BLEVINS Talking the Carnivore Diet with Superman's Chef!

carnivore keto training May 14, 2021

  

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. 

Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition. 

Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League. 

Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs and other SOF members. 

In this episode Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was...

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Episode 65: TARA GARRISON The Real, Raw Truth about My Bikini Competition Experience

mindset training Apr 30, 2021

  

Tara shares her raw view on her experience participating in a bikini competition. 

In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep.

You can learn about Tara here: http://www.taragarrison.com

Instagram: @coachtaragarrison

 

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National ParkBeethewellness.com/experiences/higher

Rep Provisions: Vote for the future of food with your dollar and...

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