Take the first step towards transformation.
Blast through body fat, build lean muscle, and discover your inner strength with Level Up™!
WELCOME TO LEVEL UP™:
TRAINING | NUTRITION | MINDSET
Flagship Self-Guided Program by Coach Tara
Level Up™ goes for a year, cancel any time!
1
New training plan each month, that builds over the course of a year:
*These are worked into your resistance training, HIIT and cardio each month so you're building muscle and burning fat the entire time.
Flexibility | Stability | Strength | Endurance | Hypertrophy | Speed | Power | Agility | Balance | Coordination | Reaction Time | Level Up Test
2
New nutrition plan each month with a monthly focus:
Relationship with Food + Your Body | All In/All Out Thinking | Subconscious Stories about Food | Self Defeating Patterns | Circadian Rhythm + Sleep | Real Food + Satiation | Blood Sugar + Metabolism | Hydration + Minerals | Inflammation + Gut Health | Food + Mood | Intermittent Fasting | Blood Work Optimization
3
New mindset plan every month:
Each month has mindset education with simple, clearcut weekly challenges so you actually integrate what you're learning into your life. Knowledge without action is pointless, so...
L.E.T.S.G.R.O.W.B.A.B.Y
LISTEN | ENVIRONMENT | TIME | SUBCONSCIOUS | GRATITUDE | RELATIONSHIPS | ORGANIZATION | WORK | BELIEF | ASK | BOUNDARIES | YIELD
From Tara:
”It's not about climbing the mountain. It's about going inside so you can soar higher than you ever thought possible.
