Take the first step towards transformation.
Blast through body fat, build lean muscle, and discover your inner strength with Level Up!
Level Up Challenge
Ready to Level Up your training, nutrition and mindset?
Join Coach Tara and a group of like-minded growth junkies for the Level Up Challenge!
Starts: The 1st of every month
*slots are limited each month
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WELCOME TO LEVEL UP:
TRAINING | NUTRITION | MINDSET
Ready to level up your health and life at the same time??
Do Level Up on your own or join a monthly challenge group led by Coach Tara!
1
New training plan each month, that builds over the course of a year:
*These are worked into your resistance training, HIIT and cardio each month so you're building muscle and burning fat the entire time.
Flexibility | Stability | Strength | Endurance | Hypertrophy | Speed | Power | Agility | Balance | Coordination | Reaction Time | Level Up Test
2
New nutrition plan each month with a monthly focus:
Relationship with Food + Your Body | All In/All Out Thinking | Subconscious Stories about Food | Self Defeating Patterns | Circadian Rhythm + Sleep | Real Food + Satiation | Blood Sugar + Metabolism | Hydration + Minerals | Inflammation + Gut Health | Food + Mood | Intermittent Fasting | Blood Work Optimization
3
New mindset plan every month:
Each month has mindset education with simple, clearcut weekly challenges so you actually integrate what you're learning into your life. Knowledge without action is pointless, so...
L.E.T.S.G.R.O.W.B.A.B.Y
LISTEN | ENVIRONMENT | TIME | SUBCONSCIOUS | GRATITUDE | RELATIONSHIPS | ORGANIZATION | WORK | BELIEF | ASK | BOUNDARIES | YIELD
From Tara:
”It's not about climbing the mountain. It's about going inside so you can soar higher than you ever thought possible.
