Episode 154: JEFF LOWENFELS Organic Gardening + Growing Cannabis for the Home Gardner

   

Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America. 

Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America.

In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming. 

About Jeff Lowenfels books:

Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms. 

Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food...

Continue Reading...

Episode 152: NADINE ARTEMIS Stop Wrecking Your Skin and Mouth Microbiome with Organic Skincare Pioneer

   

Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care.

She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.

Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of wellness. 

Her potent dental serums are used worldwide and provide the purest oral care available. 

Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, New York Magazine, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post....

Continue Reading...

Episode 151: NATALIE JILL How to Achieve Thriving Health in Midlife and Beyond

fitness longevity nutrition Dec 16, 2022

   

Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean! 

Over 50 years old herself, she is changing conversations around age, potential and possibility! 

In addition to her Midlife Fat Loss Business,  she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process. 

She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. 

In this episode, Natalie talks about aging, mindset and her approach on achieving her goals.

Learn more about Natalie here: http://www.Nataliejill.com or ...

Continue Reading...

Episode 148: REED DAVIS Why Labs Matter So Much with Functional Diagnostic Nutrition Founder

   

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. 

He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. 

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. 

He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles.

In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization. 

Learn more...

Continue Reading...

Episode 147: DR. BARRIE TAN, PHD An Amazing Discovery by the World's Foremost Expert on Vitamin E

   

Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world’s foremost expert on vitamin E.

Dr. Tan’s research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. 

As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement. 

Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.

In this episode, Dr. Barrie Tan shares his expertise on the different forms of...

Continue Reading...

Episode 146: BOB JONES Bringing Health Back to Our Plants at the Chef's Garden

   

As so many farmers do, Bob Jones wears many hats, but they all serve to enhance the family's regenerative farming practices that have made the farm one of the most innovative and well respected in the world.

He is a co-owner and chief executive officer of The Chef’s Garden, which has always been family owned and devoutly committed to its pioneering efforts to grow exceptional vegetables.

Bob champions the farm team’s cutting edge food safety and food quality programs, which make the flavorful products grown in the healthy soil at The Chef’s Garden some of the most reliably healthy and nutritionally dense fresh vegetables in the industry.

In this episode, Bob Jones educates us on the fascinating symbiosis of nature and how it translates into the highest quality, nutrient-dense foods he grows at Chef’s Garden.

Learn more about Chef’s Garden here: https://www.chefs-garden.com/

IN THIS EPISODE YOU WILL LEARN:

Audio Version:

00:03:15 -...

Continue Reading...

Episode 134: JENNY MOLLEN {Mini Episode!} Healthy School Lunch Tips with Actress, Comedian and Author of Dictator Lunches

   

Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods!

As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season. 

So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent’s go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn’t the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein. 

From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating...

Continue Reading...

Episode 130: DR. AMY SAPOLA Why Eating Plants from Regenerative Farms Makes a Difference Plus Intuitive Eating Council

   

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.

Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).

Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden. 

She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and...

Continue Reading...

Episode 104: JONATHAN SHANE Disordered Eating, Body Dysmorphia, and Healing Your Relationship with Food

mindset nutrition Jan 28, 2022

   

Jonathan Shane is an Accredited Nutritional Therapist, Member of the NANP, and a Disordered Eating & Metabolic Specialist.

In this episode, Jonathan gives tips on how to overcome eating disorders and improve our relationship with food.

Learn more about Jonathan here: www.theketoroad.com

Instagram: @theketoroad

Build Your Keto Road Program - a PDF Program designed to help you establish the nutritional and mental foundations to have a successful ketogenic lifestyle. Use code TKR10 for 10% off!

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.