Episode 125: CATHARINE ARNSTON What You NEED TO KNOW about Spirulina and Your Mitochondria

   

Catharine Arnston is back on the show and this time we talk about mitochondria!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. 

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one!

If you missed the previous episode with Catharine, check it out here: https://www.taragarrison.com/blog/catharinearnston

Find out more about ENERGYbits: www.energybits.com -

Use Code COACHTARA for 20% off!

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Episode 117: BEN AZADI Going From Obese & Depressed to an Inspiring Global Health Expert

  

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development,...

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Episode 116: CHRIS POWELL Rediscovering Yourself After Divorce + Leading from the Heart

  

Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015.

In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. 

Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack”.

In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path. 

Instagram: @realchrispowell

Check out Chris’s Transform At Home platform here: https://transformhq.com/transform-at-home/

Check out Chris’s App Move 1 Million: http://www.m1m.org/

 

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Episode 115: IRENE LYON - Transforming Your Health with Nervous System Expert

  

Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

To date, her online programs and classes have reached over 9,500 people in over 90 countries.

Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life.

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Episode 114: JACK DELL'ACCIO How Much Does Your Mattress Impact Your Sleep?

holistichealth sleep Apr 08, 2022

  

Jack Dell’Accio - founder & CEO of Essentia, maker of the world’s only natural memory foam mattress!

Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world.

His journey began after experiencing a family member’s battle with cancer. 

After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. 

Jack realized at that point how important this was not only for someone battling disease, but also healthy people. That’s when Essentia was born, 16 years later and the company is more than just the world’s healthiest memory foam mattresses. 

Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health...

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Episode 113: LIZ CARLILE Motherhood Unstressed

holistichealth mindset Apr 01, 2022

  

Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed.

Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy.

In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom!

Check out her book and CBD Oil on her site: motherhoodunstressed.com

Check out Liz’s Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359

Instagram: @motherhoodunstressed

 

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Episode 109: KAREN URBANEK - What Vitamins, Minerals and Amino Acids Actually Do in Your Body

biohacking holistichealth Mar 04, 2022

   

Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health!

Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner.

An accomplished author, speaker, motivator and mother to eleven (!!), Karen’s passion for the human body and the science of life is felt by all who meet her. 

Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators.

She doesn’t know who loves your cells more, you, or HER!

In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human...

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Episode 107: JAMIE MOCRAZY From Coma & Paralysis to Thriving with Professional Free Style Skier

holistichealth mindset Feb 18, 2022

   

Jamie "MoCrazy" Crane-Mauzy is a professional free-style skier based in Park City, Utah. 

Following a near-death accident in April 2015, Jamie suffered a traumatic brain injury and was comatose. Not only did doctors believe she'd never recover - her death certificate was written.

However, through the unconditional support of her mother, Fruit, and sister, Jeanee, Jamie made a full recovery - cognitively and physically - and she now devotes her life to spreading awareness for brain injury survivors, advocating for their caregivers, and sharing her inspiring story of perseverance.

In April 2021, on the anniversary of her accident, the love of Jamie's life proposed to her, replacing that fateful day with a brighter memory, truly showcasing the full-circle moment that the last six years brought about. The couple will wed in May 2022.

In this episode, Jamie “Mocrazy” shares about her journey back to full health after her near death experience.

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Episode 103: DR. PETER KOZLOWSKI: How to “Unfunc” Your Gut

guthealth holistichealth Jan 21, 2022

  

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. 

Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices.

Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern.

He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome.

Learn more about Dr. Kozlowski here: doc-koz.com

Instagram: @doc_koz

Get his book: "Unfunc Your Gut: A Functional Medicine Guide"

 

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Episode 99: JOHN LIEURANCE High Dose Melatonin, Regenerative Medicine and the Future of Healing

  

Dr. John Lieurance has been utilizing Natural Medicine for the last 25 years,  to treat his patients at his clinic in Florida.

As a Naturopath and Chiropractic Neurologist he has a unique approach to healing through detoxification, antimicrobials, plant polyphenols and antioxidants, such as Glutathione and Melatonin.

Using these natural substances to create his own miracle, he has developed superior delivery methods and unique combination that are available on MitoZen.com™. Creating scientific advances in suppositories, nasal sprays and CBD products with things like the APO-808™ & 19, NeuroHemp™, SRT™, GelTech™, are what makes their products at MitoZen™ superior.

He is the author of the book on Melatonin: Amazing Benefits of The Miracle Molecule  and "It's All In Your Head" - a book on the integration of cranial therapy and Functional Neurology he uses in his private practice.

In this episode, Dr...

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