Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.
His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.
He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.
He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.
Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.
In this episode, Dr. Hemingway talks about how he is raising his 6 kids, shares his best tips for good sleep and his daily 10 minute routine.
Learn more about Dr. Thomas Hemingway: https://thomashemingway.com/
Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY
IN THIS EPISODE YOU WILL DISCOVER:
00:02:20 - Dr. Thomas' family life with 6 kids
00:07:32 - a 5-10 minute routine he does
00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare
00:18:24 - why you should pay attention to gut health
00:31:51 - how Dr Hemingway eats
00:39:00 - Dr Heminway's tips for good sleep
00:43:00 - the importance of stress reduction and re-framing to be living in the now
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