Ryan Evans describes himself as ‘just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.’
In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it!
Find out more about Ryan here: https://www.ryanholisticcoaching.com/
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Tara shares her raw view on her experience participating in a bikini competition.
In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep.
You can learn about Tara here: http://www.taragarrison.com