Episode 141: DR. GINA LABRUM (BARFUSS) Damn, Gina! Super Fit Chiro and Mom of 7 Shares 9 Secrets of Thriving Health

   

True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion.

In this episode, Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’!

Learn more about Dr. Gina: http://drginachiro.com/

Follow her on TikTok: https://www.tiktok.com/@drginachiro

IN THIS EPISODE YOU WILL LEARN:

05:30:00 - What people are missing if they cannot lose weight

00:11:00 - What systemic inflammation is

00:17:00 - How Dr. Gina manages 'treats'

00:22:00 - If your hips are in pain, you may benefit from feet aligning

00:29:00 - Why your microbiome is your friend

00:31:00 - An analogy Dr. Gina uses for the body's...

Continue Reading...

Episode 133: DR. SIDNEY COHEN PHD How Your Inner Bully Leads to Self Saboge in Your Weight Loss Journey

mindset weightloss Aug 19, 2022

   

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ!

He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.

Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”

In this episode, Dr. Cohen, PhD, and Tara talk about the implications of guilt and shame in your weight loss journey!

Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com

Instagram: @drsid.c

Check out his Focused Topic Coaching (FTC) Program!

Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner...

Continue Reading...

Episode 117: BEN AZADI Going From Obese & Depressed to an Inspiring Global Health Expert

  

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development,...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.