Episode 283: SOLOCAST Mindsets & Strategies for Fat Loss

In this episode, Tara lays out the main things that hold people back from achieving fat loss.

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CHAPTERS:

0:00 Intro
03:30 Deprivation mindset
12:05 Portion control vs. Nutrition content
20:25 Having a strategy
23:06 Nutrition for fat loss
33:24 Important blood biomarkers
39:30 Gut issues
41:40 Bloating, indigestion or GERD
45:35 Vagus nerve & stress
49:00 Fasting

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