Episode 117: BEN AZADI Going From Obese & Depressed to an Inspiring Global Health Expert

  

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development,...

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Episode 101: DR. JOSEPH ANTOUN Prolon and the Fasting Mimicking Diet with the CEO

fasting keto Jan 07, 2022

  

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council.

He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. 

He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

In this episode Dr. Antoun tells the story of how L-Nutra’s groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food. 

Check out Dr. Joseph Antoun’s site here: https://l-nutra.com/

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Episode 93: JOHN NIES Former NFL Player on Going From Rock Bottom to Thriving

keto mindset Nov 12, 2021

  

John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution.

In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around. 

Learn more about John here: www.newstrengthunleashed.com

Instagram: @john.richard.nies

Get John’s book PUNT: The True Story of John Nies 

Get John’s 49-Day Warrior Program Bundle with 20% off here

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Episode 90: ERRIN SMITH Keto Diet Mistakes, Emotional Eating and the Path to Healing

guthealth keto Oct 22, 2021

  

 Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit.

In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto. 

Learn about What We Crave Emotional Eating Summit here.

Instagram: @that.health.chick

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National ParkBeethewellness.com/experiences/higher

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Episode 83: CHRISTIAN THIBAUDEAU Understanding Your Neurochemistry with The Neurotyping System

keto training Sep 07, 2021

  

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a...

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Episode 67: ERIN BLEVINS Talking the Carnivore Diet with Superman's Chef!

carnivore keto training May 14, 2021

  

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. 

Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition. 

Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League. 

Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs and other SOF members. 

In this episode Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was...

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Episode 59: RACHEL GREGORY & TARA GARRISON Rerelease from Rachel's Metflex & Chill Podcast! Optimizing Your Metabolism, Brain Power & Physique

hormones keto Mar 19, 2021

  

In this episode, Rachel Gregory interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! 

Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison 

Rachel’s Website: https://www.metflexlife.com/ 

Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ 

 About Rachel: 

Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. 

She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami....

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Episode 44: TODD WHITE Wine Secrets & How to Live a Healthy Life with Dry Farm Wines Founder

  

Todd White is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice.

Learn more about Todd's company: https://www.dryfarmwines.com/

Instagram: @dryfarmwines

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National Park...

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Episode 40: DORIAN GREENOW All About Ketone Testing with Keto Mojo Founder

fasting fatloss keto Oct 29, 2020

  

In 2015, Dorian Greenow weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome.

Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back.

Find out more about Keto Mojo here: https://keto-mojo.com/

Instagram: @ketomojo

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National ParkBeethewellness.com/experiences/higher

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Episode 36: JIMMY MOORE Keto Movement Leader Shares the Path of Healing

fasting fatloss keto Oct 01, 2020

  

In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy Moore vulnerably shares his own healing journey from childhood abuse and what he’s learning on that healing path.

Find Jimmy here: https://livinlavidalowcarb.com

Instagram: @livinlowcarbman

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National ParkBeethewellness.com/experiences/higher

Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! ...

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