Episode 273: UDO ERASMUS The Scoop on Cooking Oils with Pioneer of the Healthy Oil Manufacturing Movement

inflammation nutrition Apr 18, 2025

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.

As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.

Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.

With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.

In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health.

Learn more about Udo here: https://udoerasmus.com/

Instagram: @udoerasmus

Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth

Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg

CHAPTERS:

0:00 Intro
3:40 Udo's background going back to WWII
14:40 You are not your body
26:25 Fall in love with boredom
33:06 Omega-6 is an essential nutrient
41:00 The risk of consuming unhealthy oils
53:00 Omega-3 vs Omega-6
1:01:55 Rapeseed oil
1:02:50 Your goal defines your journey

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Episode 273: UDO ERASMUS The Scoop on Cooking Oils with Pioneer of the Healthy Oil Manufacturing Movement

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