written by Katharine Sniffen

Exercising daily can yield results that are physical in nature, such as looking fit and fab, maintaining or losing weight, and improving strength and endurance. But aside from it being one of the three New Year's resolutions you ought to stick to, regular exercise also yields benefits far beyond the physical ones, as it can improve your mental health. Read on to find out how.

Exercise improves well-being

HelpGuide points out in 'The Mental Health Benefits of Exercise' how regular physical activity is an investment you can make for your mind, body, and soul. When this investment becomes ingrained in your lifestyle, it will foster a sense of self-worth. In other words, it gives you confidence because you'll feel good about yourself knowing that you're looking and feeling better. Moreover, meeting your exercise goals, whether big or small, will give you that sense of achievement, thus making you feel even better about yourself. These positive...

Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.

Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a...

The first of my quick informal, unedited solocasts where I share the INSPIRATION that hits me while I'm in flow state in the gym!

Today's message: is your life all that stressful or are your thoughts about your life what's really "stress full?"

Overwhelm is a victim mindset.

If you're overwhelmed, change it or change your mind about it!

Needed this download from the universe today.

Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

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Here are my top 3 big hitters on how to completely change your body and your life in 2020!

These simple, actionable steps will change the game:

1. Intermittent Fasting

Why is it so effective?

Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.

Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.

2. Exercise Every Day

Sound like a lot to take on? Here’s why...

Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food.

He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner.

In this episode he shares his experience with the ketogenic diet and his tips for making amazing keto meals and treats!

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion...

Dr. Jonathan Mendoza DC, RN, FNP-C is a health & wellness practitioner who looks at genetics, inflammation and nutrition to treat the body as a whole.

He is the owner of MSW Lounge in Austin, TX, where they believe in HEALTH care... not sick care.  Their services include FDA-registered vitamin injections and IVs, multivitamin cocktails, chiropractic services, yoga and more.

His multivitamin cocktails and full line of liver-loving supplements can be found at SlenderellaUSA.com.

He is also the host of the How do you Health? Podcast.

MSW Lounge: https://mswlounge.com

Slenderella Supplements: https://slenderellausa.com

How Do You Health? Podcast: https://apple.co/2jRcgqu

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...

In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto.

Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more.

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.

You can find him at thomasdelauer.com

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one...

Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects.

Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered.

In a quest to heal migraines and autoimmune disease, as well as control her weight, she tried every diet imaginable, including veganism for 3 years.

Eventually they all failed! Until keto. Eating a low-carb, moderate protein, high fat diet allowed her to take control of her health, wean off medications and regain energy. Her passion and commitment to nutrition have led to preparation for another board exam to specialize in Obesity Medicine.

Don't miss this incredible story of healing and empowerment that defies conventional nutrition and medicine practices!

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On this episode, William shares his incredible journey going from broke and out of shape to manifesting his (literal) dream of becoming a tv star and incredibly fit.

He shares in detail the mentalities and action steps he took to turn his dreams into reality.

You can find William on Instagram at @WilliamShewfelt and on his website:

www.thecarnivoreshreddingprogram.com

 Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Rep Provisions: Vote for the future of food with your dollar and enjoy a 15%...

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers.

She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center.

She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care.

She is a fellow in Integrative Medicine at The University of Arizona School of Medicine.

She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.

She is married to her husband Ben, a police Sargent and has three young daughters.

In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using...