Episode 92: DR. NANCY LIN, PHD Where You Store Emotional Pain in Your Body

chronicpain Nov 05, 2021

  

Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach, author, and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health.

In this episode, Dr. Nancy talks about emotional health and how emotions get stored in the body.

Learn more about Dr. Nancy Lin here: www.drnancylin.com

Instagram: @drnancylin

Also, check out the following resources on her website: https://www.drnancylin.com/product/breaking-the-bad/

https://www.drnancylin.com/product/getting-to-the-great-21-day-journal/

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Episode 91: SHAWN WELLS The Energy Formula, Blood Tests You Need, Plant Medicine Supplement Stacks & More

  

Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. 

His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements.

In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book "The Energy Formula", mitochondrial health, and supplements that you can use to optimize your health.

Learn more about Shawn here: https://shawnwells.com/

Instagram: @shawnwells

Check out his new book: The Energy Formula

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Episode 90: ERRIN SMITH Keto Diet Mistakes, Emotional Eating and the Path to Healing

guthealth keto Oct 22, 2021

  

 Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit.

In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto. 

Learn about What We Crave Emotional Eating Summit here.

Instagram: @that.health.chick

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National ParkBeethewellness.com/experiences/higher

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Episode 89: FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter

personaldevelopment Oct 15, 2021

  

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. 

Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners.

In this episode, Tara and Fia talk about personal growth and the creative process.

Learn more about Fia here: https://fiasmusicofficial.com/

Check out her Instagram: thisisfiamusic

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Episode 88: SARA BANTA Biohacking with Silver, Gold, Frequency Patches and More

biohacking holistichealth Oct 08, 2021

  

Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life.

Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.

As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices.

In this episode, Sara shares her experience with her son, whose health challenges brought her into...

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Episode 87: ALEX THEBERGE Psychedelic Integration with Therapist and Ayahuasca Facilitator

psychedelics Oct 01, 2021

  

Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support. 

He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru. 

Previously, Alex worked at the University of California San Francisco’s Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program. 

Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care.

In this episode, Alex Theberge talks about the art of shamanism and what’s important to watch out for before an ayahuasca session.

Learn more about Alex here: www.transcendentcounsel.com

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Episode 86: DR. ALISON KAY Upgrade Your Vibration with Globally Recognized Energy Medicine Practitioner

holistichealth Sep 24, 2021

  

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective.


She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System.


She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom.


With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.


In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical.


Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/
Instagram: @dr.alisonjkay

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Episode 85: DANNY VEGA All Things Keto, Carnivore and Training Optimization

carnivore training Sep 17, 2021

  

A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. 

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records.

In this episode Danny gives so much practical...

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Episode 84: JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding

mindset training Sep 10, 2021

  

Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results.

In this episode, Jake shares about his own fitness journey and his struggles along the way.

Learn more about Jake here: Nextlevellifestyles.com 

Instagram: @jakekocherhans

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Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National Park...

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Episode 83: CHRISTIAN THIBAUDEAU Understanding Your Neurochemistry with The Neurotyping System

keto training Sep 07, 2021

  

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a...

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