Episode 125: CATHARINE ARNSTON What You NEED TO KNOW about Spirulina and Your Mitochondria
Catharine Arnston is back on the show and this time we talk about mitochondria!
Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.
In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!
In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one!
If you missed the previous episode with Catharine, check it out here: https://www.taragarrison.com/blog/catharinearnston
Find out more about ENERGYbits: www.energybits.com -
Use Code COACHTARA for 20% off!
Instagram: @energybits
Below are links to a number of articles to help you understand the extensive benefits of algae:
ALGAE ARTICLES
Why algae is a FOOD not a supplement
Algae Comparison: Spirulina algae v.s chlorella algae
WELLNESS WITH ALGAE ARTICLES
Algae for Mitochondria Health and Longevity
Why Algae Outperforms Collagen
Chlorophll + Red Light Therapy generates ATP
Improve Athletic performance with algae
Prevent Aging and disease with algae
Algae has the highest concentration of chlorophyll in the world
SUSTAINABILITY WITH ALGAE ARTICLES
Algae is the most eco-friendly and sustainable crop in the world
COMPANY/PRODUCT INFORMATION
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out
☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me
☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
Want One on One Coaching with Tara?
Click below to learn more about Tara's flagship 1:1 program HIGHER Private Coaching. Work directly with Tara on training, nutrition, personal development and biohacking!
Try Coach Tara App for 7 days FREE!
Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
Check Out Tara's Self-Guided Monthly Program LEVEL UP™
Ready to level up your training, nutrition and mindset? Receive a new plan each month straight to your inbox! Simple and easy.
