A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.
He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records.
In this episode Danny gives so much practical...
Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City.
Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition.
Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League.
Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs and other SOF members.
In this episode Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was...
On this episode, William shares his incredible journey going from broke and out of shape to manifesting his (literal) dream of becoming a tv star and incredibly fit.
He shares in detail the mentalities and action steps he took to turn his dreams into reality.
You can find William on Instagram at @WilliamShewfelt and on his website: