Episode 30: MARK SISSON Why Low Carb Changes Everything
Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009.
In this episode, we discuss Mark’s thoughts on metabolic flexibility, listening to your body, organ reserve, and also dig into his impressive entrepreneurial journey.
Find Mark at: www.marksdailyapple.com
Instagram: @marksdailyapple
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Episode 25: ABEL JAMES How to Truly Transform With The Fat Burning Man
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s the host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.
A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more.
Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards....
Episode 24: DREW MANNING Fit2Fat2Fit & His 100 Mile Run
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!
In this episode, Drew shares his latest crazy extreme, running 100 miles in less than 24 hours, as well as lessons learned from his Fit2Fat2Fit journey.
Find Drew at: http://fit2fat2fit.com
Facebook: http://facebook.com/fit2fat2fit
Instagram: http://instagram.com/fit2fat2fit
Twitter: http://twitter.com/fit2fat2fit
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Episode 18: DR. ANNA CABECA How to Optimize Hormones with Keto?
Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.
After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.
Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management...
Episode 16: FRANK LLOSA Ketone Esters & Sports Performance
Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance.
Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain.
You can learn more about here: https://ketoneaid.com
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Keto Supplement Scams: What to Watch Out For
In summer 2019, keto fat burner pills that claimed to be featured on Shark Tank popped up all over the internet.
It was a scam.
They were never on Shark Tank.
They were never in major news outlets like Women’s Health or Shape like they claim.
The transformation photos aren’t humanly possible in the time frame they’re claiming.
The celebrity transformations and quotes about their products are fabricated.
They have a ton of names, including: Keto Melt, Ultra Fast Keto Boost, Keto Ultra, NutriFlair, PureFit Keto, Keto Rapid Max Pure, Keto RX, Ultra Apex Keto and more, and they’re still available all over the internet.
They don’t tell you what is actually in the pills.
Some advertise 800 mg of BHB (beta-hydroxybutyrate or ketones). 800mg of BHB isn’t even close enough to see a rise in blood ketone levels. That is less than 1g of BHB.You need about 11-12g of BHB in order to see a rise in blood ketone levels.
They are an absolute junk product. And...
Episode 12: BRAD KEARNS Keto For Life & The Four Pillars of Longevity
Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a...
Episode 11: AARON DAY Fat For Weight Loss & World Class Keto Cooking Tips!
Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food.
He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner.
In this episode he shares his experience with the ketogenic diet and his tips for making amazing keto meals and treats!
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Episode 9: THOMAS DELAUER How to Successfully do the Targeted Ketogenic Diet
In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto.
Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more.
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
You can find him at thomasdelauer.com
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Episode 8: DR KRISTIN BAIER An MD Finally Gets Answers with Keto
Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects.
Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered.
In a quest to heal migraines and autoimmune disease, as well as control her weight, she tried every diet imaginable, including veganism for 3 years.
Eventually they all failed! Until keto. Eating a low-carb, moderate protein, high fat diet allowed her to take control of her health, wean off medications and regain energy. Her passion and commitment to nutrition have led to preparation for another board exam to specialize in Obesity Medicine.
Don't miss this incredible story of healing and empowerment that defies conventional nutrition and medicine practices!
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