Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. 

His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. 

He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Tara and Christian discuss everything you need to know about anabolic steroids.

Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52

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Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. 

He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. 

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. 

He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles.

In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization. 

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Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world’s foremost expert on vitamin E.

Dr. Tan’s research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. 

As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement. 

Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.

In this episode, Dr. Barrie Tan shares his expertise on the different forms of...

Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the  health and wellness sector.

After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. 

For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute. 

As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain...

Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. 

His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements.

In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book "The Energy Formula", mitochondrial health, and supplements that you can use to optimize your health.

Learn more about Shawn here: https://shawnwells.com/

Instagram: @shawnwells

Check out his new book: The Energy Formula

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Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker. 

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode, Catharine educates us lots on algae’s benefits and how they can help you be healthy.

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

Below are links to a number of articles to help you understand the extensive benefits of algae:

ALGAE ARTICLES

Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

...

Barton Scott: After undergoing a barrage of testing and a frantic scramble for his own health and sanity through a dizzying array of dozens, if not hundreds of supplements and herbs, and diet and lifestyle interventions, nothing was really working. Nothing really moved the needle. 

Faced with looming health issues and the strong possibility he would lose his job as an engineer, this was the turning point. This was the point when he decided that he must somehow solve the problem himself using his background as both a chemical engineer, and nutritionist. 

After years of reading and research lead to a discovery and he came to realize, that a key area of his nutrition was utterly failing him. It was minerals! 

In this episode Barton teaches about how not all the supplements are created equal and the impact on health of highly absorbable supplements that he formulated. 

Find Barton on Instagram: @askbarton @upgradedformulas

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Dr. Christopher Shade, Ph.D., founder, and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

Learn more here: https://www.quicksilverscientific.com/

Instagram: @quicksilverscientific

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

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Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

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Alli Waddell stands for radical honesty, self-awareness, and self-love, and believes that "only when we heal ourselves can we heal the world." She has been recognized as an expert in the wellness industry for nearly two decades, empowering people to create and maintain healthy and happy lives. As a coach, speaker, and co-founder at Illumma, Austin's premier ketamine infusion clinic, Waddell is a lifeline of healing and holistic wellbeing.

Find out more: https://www.illumma.com

Follow Illumma on Instagram: @illummaclinic

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 15% OFF 

Everything with Coupon Code: INSIDEOUT15

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Click here for info on my Higher Retreat in...