Episode 139: SARA SCHLEY Are You or a Loved One on the Bipolar Spectrum and Don’t Know It?

mentalhealth Sep 23, 2022

   

 70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type.

Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two.

She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change.

Yoga, meditation, diets, affirmations, and therapy, wasn’t enough.

It took 25 years and 5 psychiatrists to learn that she had a brain pattern called “bipolar II, on the bipolar spectrum”.

Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on.

As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen...

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Episode 138: BRAD KEARNS Best-Selling Keto Author's Experiment Eating More Carbs & Calories

keto training Sep 16, 2022

   

 Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. 

In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. 

Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity...

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Episode 137: JENNIFER KAUFFMAN Boston Marathon Bombing Survivor Heals More than She Bargained For

   

 On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.

Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”

On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.

When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.

Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.

Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream...

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Episode 136: GREG THE HYDROGEN MAN The Real Scoop on Molecular Hydrogen

   

The study of molecular hydrogen therapy has been Greg's passion for over 10 years. He has a great YouTube channel - check out his healing journey video here: https://www.youtube.com/c/UPRISING144K

Greg is 100% independent and doesn't work for Holy Hydrogen.  He loves and uses their device exclusively so he's willing to be on podcasts for them!  

Greg is truly a molecular hydrogen therapy evangelist and knows more about the health benefits of hydrogen than anyone else.  

Holy Hydrogen and Greg share the same vision and mission. They want to offer hydrogen therapy to everyone.  That's what drives them.  Hydrogen can heal so many issues and they want to share with as many people as possible.

In this episode, Greg shares a ton of information on the benefits of hydrogen water.

IN THIS EPISODE YOU WILL LEARN:

00:01:45 Why hydrogen is helpful in so many health issues 

00:06:48 A study on soccer players who were tested on their...

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Episode 135: DON MOXLEY Heart Rate Variability, Cannabis, Spermidine and More with Renowned Sports Scientist

   

 Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. 

Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.

In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine!

Learn more about Don here: https://bit.ly/3QC8uvk

Instagram: @spermidinelife.us, @donmoxley

Get his products: https://bit.ly/3QC8uvk

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Why Don thinks our modern environment doesn’t make for a good life

00:09:15 What HRV is and how it’s connected to...

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Episode 134: JENNY MOLLEN {Mini Episode!} Healthy School Lunch Tips with Actress, Comedian and Author of Dictator Lunches

   

Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods!

As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season. 

So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent’s go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn’t the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein. 

From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating...

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Episode 133: DR. SIDNEY COHEN PHD How Your Inner Bully Leads to Self Saboge in Your Weight Loss Journey

mindset weightloss Aug 19, 2022

   

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ!

He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.

Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”

In this episode, Dr. Cohen, PhD, and Tara talk about the implications of guilt and shame in your weight loss journey!

Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com

Instagram: @drsid.c

Check out his Focused Topic Coaching (FTC) Program!

Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner...

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Episode 132: TARA GARRISON Solocast! How I Changed My Life

   

Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’. 

 In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…

Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual and professional!

IN THIS EPISODE YOU WILL LEARN:

00:00:18 Wherever you are in your life, there's hope

00:01:35 What Tara's childhood was like

00:08:00 How Tara looks at all of the misery she went through in her childhood

00:12:55 How Tara started her own family and why it turned out to be so hard for her

00:15:00 The trigger that catapulted her into fitness

00:18:20 What Tara was eating when she decided to dial in her nutrition

00:28:00 When Tara started questioning Mormonism

00:32:00...

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Episode 131: ARI WHITTEN How to Upgrade Your Entire Body with a Focus on Mitochondria

mitochondria Aug 05, 2022

   

Ari Whitten is the Founder of The Energy Blueprint.

He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author!

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health).

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement!

In this episode, Ari and Tara dive into mitochondrial health, why mitochondria are far more than just ‘a power plant’ and what to focus on in order to beat fatigue and unlock all-day energy! 

Check out Ari’s website: https://theenergyblueprint.com/

Instagram: @theenergyblueprint

https://www.instagram.com/theenergyblueprint/

...

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Episode 130: DR. AMY SAPOLA Why Eating Plants from Regenerative Farms Makes a Difference Plus Intuitive Eating Council

   

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.

Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).

Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden. 

She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and...

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