Episode 96: DR. MINDY PELZ The Science Behind Fasting, All About Toxins & Optimizing Menopause
Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.
She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.
Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.
Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.
In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox.
Dr. Mindy's Website: drmindypelz.com
Instagram: @dr.mindypelz
Check out her book The Menopause Reset here.
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