Episode 299: KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking

biohacking bodybuilding Oct 17, 2025

   

Kris Gethin is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice.

Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations.

In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.

 

RESOURCES:

 

CHAPTERS:

0:00 Intro
5:30 Kris' background
11:27 Why Kris didn't go the steroids route
18:25 The health span aspect
23:00 Biohacking vs bodybuilding
41:34 Hacking meditation
47:15 Recovery strategies
52:25 Peptides
57:34 How to connect with Kris

 

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