Episode 289: DR SUI WONG How to Have a Healthy, Resilient Brain

Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing.

With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system.

As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform.

The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments.

In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress  and the role of other factors like mindfulness and eating wholesome nutrients, in brain health.

RESOURCES:

• Learn more about Dr. Wong here: https://www.drsuiwongmd.com/
• Instagram: @drsuiwong.neurologist
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CHAPTERS:

0:00 Intro
4:50 Dr. Wong's background
9:13 The BRA(i)NS® Method
13:00 Processed foods
15:03 Mindfulness research
29:15 Stress and blood sugar swings
31:50 Trauma and self-compassion
39:58 Migraines
44:30 How you can work with Dr. Sui

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