Here are my top 3 big hitters on how to completely change your body and your life in 2020!
These simple, actionable steps will change the game:
1. Intermittent Fasting
Why is it so effective?
Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.
Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.
2. Exercise Every Day
Sound like a lot to take on? Here’s why...
Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food.
He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner.
In this episode he shares his experience with the ketogenic diet and his tips for making amazing keto meals and treats!
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In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto.
Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more.
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
You can find him at thomasdelauer.com
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
Click HERE for the Upgraded Formulas Main Site & Get 15% OFF
Everything with Coupon Code: INSIDEOUT15
Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Want one on one...
Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects.
Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered.
In a quest to heal migraines and autoimmune disease, as well as control her weight, she tried every diet imaginable, including veganism for 3 years.
Eventually they all failed! Until keto. Eating a low-carb, moderate protein, high fat diet allowed her to take control of her health, wean off medications and regain energy. Her passion and commitment to nutrition have led to preparation for another board exam to specialize in Obesity Medicine.
Don't miss this incredible story of healing and empowerment that defies conventional nutrition and medicine practices!
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Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers.
She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center.
She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care.
She is a fellow in Integrative Medicine at The University of Arizona School of Medicine.
She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.
She is married to her husband Ben, a police Sargent and has three young daughters.
In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using...
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