One of the biggest mindset mistakes I see people make when trying to lose weight is the restriction mindset.
Three New Years Resolutions You Can Stick to and Get Massive Results
Dec 09, 2019
Here are my top 3 big hitters on how to completely change your body and your life in 2020!
These simple, actionable steps will change the game:
1. Intermittent Fasting
Why is it so effective?
Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.
Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.
2. Exercise Every Day
Sound like a lot to take on? Here’s why...
Episode 11: AARON DAY Fat For Weight Loss & World Class Keto Cooking Tips!
Sep 11, 2019
Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food.
He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner.
In this episode he shares his experience with the ketogenic diet and his tips for making amazing keto meals and treats!
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Episode 9: THOMAS DELAUER How to Successfully do the Targeted Ketogenic Diet
Aug 22, 2019
In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto.
Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more.
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
You can find him at thomasdelauer.com
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Click HERE for the Upgraded Formulas Main Site & Get 15% OFF
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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Want one on one...
Episode 8: DR KRISTIN BAIER An MD Finally Gets Answers with Keto
Aug 11, 2019
Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects.
Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered.
In a quest to heal migraines and autoimmune disease, as well as control her weight, she tried every diet imaginable, including veganism for 3 years.
Eventually they all failed! Until keto. Eating a low-carb, moderate protein, high fat diet allowed her to take control of her health, wean off medications and regain energy. Her passion and commitment to nutrition have led to preparation for another board exam to specialize in Obesity Medicine.
Don't miss this incredible story of healing and empowerment that defies conventional nutrition and medicine practices!
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Episode 6: DR FIT & FAB A {RIPPED} OB-GYN'S Perspective on Keto
Jul 31, 2019
Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers.
She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center.
She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care.
She is a fellow in Integrative Medicine at The University of Arizona School of Medicine.
She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.
She is married to her husband Ben, a police Sargent and has three young daughters.
In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using...
Episode 1: AMBER SEARS Ayahuasca, Overcoming Bulimia, Health Entrepreneurship and More
Jun 01, 2019
Amber Sears is an international pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from Santa Cruz, CA.
She’s the founder of EpicSelf.com, her online health and fitness coaching platform, where she trains individuals and groups in optimal living for their unique body and lifestyle.
Amber specializes in designing and producing deeply transformative mind, body, spirit retreats and teacher training programs world wide.
She is an adventurous entrepreneur deeply passionate about positivity shifting the world through full throttle conscious living.
Find Amber on Instagram @epicself
Join us in this heart opening conversation about self healing, plant medicines, overcoming bulimia, entrepreneurship and more!
Food is Your FRIEND, Not Your Enemy
May 17, 2019
They focus on what they WON'T eat. So those foods, usually their favorites, are now "bad" or “not allowed.” So the next time they inevitably eat them, THEY have now done something bad. Guilt and shame kick in, which causes an emotional spiral into eating all the other "bad" things, since they have already failed.
I have had this conversation with just about every client I've ever had. It's so common. When I had this mentality, I failed at weight loss over and over.
Everything changed when I changed my mindset from a restrictive mindset to an abundance mindset.
Nothing was off the table.
"I can eat anything I want" became a mental mantra I repeated any time I felt that mean old gatekeeper saying "don't eat that."
"I can eat anything I want," I reminded myself positively.
"I can go get a dozen cupcakes and eat them...
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Optimize Your Metabolism with My Keto In & Out System!
Join team #MetabolicallyFlexible and make this body composition game so much easier on yourself! Choose from an 8-week or a 12-month option and let me do all the planning for you!
