Episode 161: DR. PETER KOZLOWSKI Get the "Func" Out: Balance Your Hormones & Detox

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.

Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices.

Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure!

Learn more about Dr. Kozlowski here: http://doc-koz.com/

Instagram: @doc_koz 

Get his book Get The Func Out: https://amzn.to/3XPIQpK

Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski

IN THIS EPISODE YOU WILL DISCOVER:

00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health

00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful 

00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression

00:16:35 - How to reframe the fear of finding out your health issues

00:22:38 - What you need to know about thyroid health 

00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state

00:38:40 - Detoxing protocols that Dr. Kozlowski recommends

00:39:30 - What you need to know about testosterone replacement therapy

00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation

00:51:23 - The importance of testing for mold exposure 

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