Episode 100: DR JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD

  

Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two masters degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology. 

Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular and whole body changes in muscle size, strength, and power in response to novel products, training and nutrition interventions. 

On these topics he has published over 200 peer-reviewed papers, book chapters and abstracts. 

Dr. Jacob Wilson has won several awards including the NSCA’s 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award. 

He was also featured in the movie Generation Iron.

In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research findings from ASPI including the first research study ever on resistance training and keto dieting, offset loading, the impact of various types of cardio, training to failure, proteins impact on body composition, and why teenagers should do resistance training.

You can view some of the studies he does at: https://www.researchgate.net/profile/Jacob_Wilson2/?ev=hdr_xprf 

Find out more about Dr. Jacob Wilson: https://aspilabs.com/

Watch his YouTube Channel here: https://www.youtube.com/c/TheMusclePhD

Get Dr. Wilson’s book The Ketogenic Bible

Instagram: @themusclephd

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