Episode 322: RUNNING EXPERT STACK: Sprinting, Endurance, and Longevity for Real-World Athletes

In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention.

RESOURCES:

• Learn more about Zach and watch the full episode here: https://www.taragarrison.com/blog/zachbitter 
• Learn more about Brad and watch the full episode here: https://www.taragarrison.com/blog/bradkearns4 
• Learn more about Cynthia and watch the full episode here: https://www.taragarrison.com/blog/cynthiamonteleone 
• Instagram: @zachbitter @bradkearns1 @fastover40
• Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Expert Stack intro: sprinting vs endurance running
01:18 – Sponsor: Peluva barefoot shoe ad
03:04 – Interview begins: Tara and Zach on ultra distance fears
03:56 – Managing injuries, cross-training, and smart rest
05:18 – Low-carb for 14 years and ultra success
07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns
09:59 – Common mistakes in marathon and ultra training
11:59 – Pacing, race-day execution, and realistic goals
13:03 – Hydration, sweat testing, and electrolyte strategy
14:53 – World-record fueling: carbs per hour and fat oxidation
29:16 – Brad Kearns on chronic cardio and real sprinting
30:55 – Why most “easy runs” should actually be walking
48:40 – Cynthia on endurance damage and overuse injuries
50:29 – Why she quit marathons and moved to sprinting
58:10 – How to start sprinting safely without getting hurt
01:08:41 – Sample sprint workouts, rest periods, and progressions
01:10:00 – Final sprint protocol tips, encouragement, and sign-off
​ 

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

• TRY TARA'S APP FOR FREE: http://taragarrison.com/app
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA: 

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!