Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.
She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement.
Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free” became New York Times bestsellers and instant Hay House favorites.
Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.
The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.
In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to getting and staying lean.
Learn more about Susan Peirce, PhD, here: https://brightlineeating.com/
Check out her Bright Line Eating program: https://brightlineeating.com/membership
Check out her book “Bright Line Eating: The Science of Living Happy, Thin, and Free” here: https://amzn.to/3Iol3c6
Take the food freedom quiz here: http://www.foodfreedomquiz.com
IN THIS EPISODE YOU WILL DISCOVER:
00:01:50 - how Dr. Susan's journey into researching addiction began
00:11:00 - how getting an ideal body composition happened for Dr. Susan
00:21:00 - important underlying components of food addiction
00:38:15 - do the quiz to find out how susceptible your brain is to food addiction
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