Episode 62: JOHN JAQUISH, PHD What Does it Actually Take To Create Strong Muscles & Bones?

  

John Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

Find out more about John here: jaquishbiomedical.com

Instagram: @DrJaquish

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Episode 61: BRAD JENSEN "The Sober Bodybuilder" Shares Path to Recovery & Health Optimization After a Decade of Drug Addiction

 

  

Bradley Jensen is a nutrition coach and owner of Key Nutrition company.

Brad's passion for the fitness industry has been engrained into his life since he was 14 years old. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety.

Fitness to Brad isn’t just about physical appearance, but a lifestyle that is constantly evolving. Brad doesn't believe in quick fixes and fad diets…. just honest accountability, hard work, and real results that last.

Brad holds NASM and ACE certifications. He opened the doors to Key Nutrition in 2017 and has never looked back.

Brad and his wife Kelly have two babies (champ and chief) who they love to spend time outdoors as well.

Brad’s company’s website: The Key Nutrition

You can catch Brad on his podcast: The Key Nutrition podcast

Find Brad on Instagram: @thesoberbodybuilder

 

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Episode 60: BARTON SCOTT My Mineral Ratios & Why You Want to Know Yours

  

Barton Scott: After undergoing a barrage of testing and a frantic scramble for his own health and sanity through a dizzying array of dozens, if not hundreds of supplements and herbs, and diet and lifestyle interventions, nothing was really working. Nothing really moved the needle. 

Faced with looming health issues and the strong possibility he would lose his job as an engineer, this was the turning point. This was the point when he decided that he must somehow solve the problem himself using his background as both a chemical engineer, and nutritionist. 

After years of reading and research lead to a discovery and he came to realize, that a key area of his nutrition was utterly failing him. It was minerals! 

In this episode Barton teaches about how not all the supplements are created equal and the impact on health of highly absorbable supplements that he formulated. 

 

Get Upgraded Formula products here, use code INSIDEOUT for 10% off! ...

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Episode 59: RACHEL GREGORY & TARA GARRISON Rerelease from Rachel's Metflex & Chill Podcast! Optimizing Your Metabolism, Brain Power & Physique

  

In this episode, Rachel Gregory interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! 

Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison 

Rachel’s Website: https://www.metflexlife.com/ 

Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ 

 

About Rachel: 

Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. 

She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami....

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Episode 17: ERRIN SMITH Emotional Eating & What We Crave

  

Errin Smith is the creator of the What We Crave Emotional Eating Summit.

Errin, also known as That Health Chick, has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more.

She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and personal development … no wonder she’s called that health chick.

She's also the founder of Spontaneous Halos, a random acts of kindness movement. But more recently she hosted and produced an online summit called What We Crave on the ever so fascinating topic of…emotional eating.

She’s interviewed some serious rockstars and let me tell you this summit is going to give so much value to anyone struggling with understanding...

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Episode 9: THOMAS DELAUER How to Successfully do the Targeted Ketogenic Diet

  

In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto.

Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more.

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.

You can find him at thomasdelauer.com

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Episode 6: DR FIT & FAB A {RIPPED} OB-GYN'S Perspective on Ket‪o‬

  

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers.

She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center.

She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care.

She is a fellow in Integrative Medicine at The University of Arizona School of Medicine.

She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.

She is married to her husband Ben, a police Sargent and has three young daughters.

In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using...

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Episode 5: JASON PRALL Digging Deep with Plant Medicine‪s

  

Jason Prall is the creator of The Human Longevity Project, a docuseries highlighting top health experts along with 100 year olds from around the world, combining health science with practical wisdom.

In this episode, Jason shares his journey diving deep inside of himself to embark on his mission as a health entrepreneur and documentary filmmaker.

He shares several insights learned from his experiences with ancient plant medicines, and other personal development tools such as meditation and holotpropic breathwork.

You can find Jason at humanlongevityfilm.com and on Instagram and Facebook.

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Episode 4: BARTON SCOTT Why Mineral Absorption is Kind of a Big Deal

  

Today’s episode is with Barton Scott, who is a both Chemical Engineer and Nutritionist by training.

Barton is the founder of Upgraded Formulas – A company focused on correcting mineral deficiencies with a new category of supplementation called Liquid Nano Minerals along with hair testing to increase health span, focus, sleep quality, and slow the process of aging.

This is the first of a 3 part interview series. On today's episode, we go over the importance of minerals and absorption. 

The second interview is after doing Tara's hair mineral analysis and what products Barton recommends.

The third is after Tara has been using the nano minerals. 

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Follow along and happy nerding! This is incredible health information.

Find Barton at upgradedformulas.com and on Instagram: @itsbartonscott

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Episode 3: DR. ANTHONY JAY Diving Inside our DNA!

   
 
ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company. 

Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.

Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light.

In addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.

In this episode, Dr. Jay goes over Tara's DNA results!

Be sure to listen to the Barton Scott episodes to see how some of these things are playing out in her hair analysis!

 Find Dr. Jay at ...

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