Episode 30: MARK SISSON Why Low Carb Changes Everything

  

Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

In this episode, we discuss Mark’s thoughts on metabolic flexibility, listening to your body, organ reserve, and also dig into his impressive entrepreneurial journey.

Find Mark at: www.marksdailyapple.com

Instagram: @marksdailyapple

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Episode 22: ELLE RUSS Confident As F*ck

  

Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION, and in this episode, we discuss her new book, CONFIDENT AS F*CK. She lives in Malibu, California.

You can find links to her books and learn more about her at http://www.elleruss.com.

Elle is also my co-host on the Kick Ass Life Podcast, which you can find at http://kickasslifepodcast.com.

To reserve your spot in our upcoming Kick Ass Life Podcast Live online event, visit http://kickasslifepodcastlive.com.

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Episode 12: BRAD KEARNS Keto For Life & The Four Pillars of Longevity

  

Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.

Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a...

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